Chili Glazed Salmon and Orange Salsa (19774.4) - calories, carbs, nutrition

Chili Glazed Salmon and Orange Salsa (19774.4) Nutritional Facts

Serving Size: 8 ounce

• Carbs - 19.7 g
• Dietary Fiber - 3.1 g
• Sugars - 15 g
• Fat - 20.1 g
• Saturated - 2.4 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 6.4 g
• Trans - 0.2 g
• Protein - 23.6 g
• Sodium - 812.7 mg
• Potassium - 648.3 mg
• Cholesterol - 48.6 mg
• Vitamin A - 46.2 %
• Vitamin C - 39.2 %
• Calcium - 6.9 %
• Iron - 10.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili glazed salmon and orange salsa (19774.4)?

Chili Glazed Salmon and Orange Salsa (19774.4) contain around 357.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili glazed salmon and orange salsa (19774.4):

• 8 ounce: 357.1 grams
• 1 ounce: 44.6 grams

If you are unsure about the size of your chili glazed salmon and orange salsa (19774.4), you can estimate that an average chili glazed salmon and orange salsa (19774.4) contains about 357.1 calories. About 22% of chili glazed salmon and orange salsa (19774.4) calories come from carbs, 27% from protein, and 51% from fat.

How many carbs are in chili glazed salmon and orange salsa (19774.4)?

Here is the carb content of standard serving sizes chili glazed salmon and orange salsa (19774.4):

• 8 ounce: 19.7 grams
• 1 ounce: 2.5 grams

Chili Glazed Salmon and Orange Salsa (19774.4) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).

How does Chili Glazed Salmon and Orange Salsa (19774.4) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 357.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Walking - 78 minutes
• Pilates - 92 minutes
• Skipping - 52 minutes
• Golf - 36 minutes
• Volleyball - 98 minutes
• Fencing - 77 minutes
• Climbing - 73 minutes
• Lawn Mowing - 90 minutes
• Baby Sitting - 47 minutes

How many protein are in chili glazed salmon and orange salsa (19774.4)?

Chili Glazed Salmon and Orange Salsa (19774.4) is a good source of quality protein, with just 8 ounce containing 23.6 grams.

Look at the list of protein content in different servings of chili glazed salmon and orange salsa (19774.4):

• 8 ounce: 23.6 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili glazed salmon and orange salsa (19774.4)?

However, despite having all the nutritious qualities of chili glazed salmon and orange salsa (19774.4), 8 ounce of chili glazed salmon and orange salsa (19774.4) comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of chili glazed salmon and orange salsa (19774.4):

• 8 ounce: 15 grams
• 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili glazed salmon and orange salsa (19774.4)?

Chili Glazed Salmon and Orange Salsa (19774.4) contain on average 20.1 grams of total fat per serve (8 ounce) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chili glazed salmon and orange salsa (19774.4):

• 8 ounce: 20.1 grams
• 1 ounce: 2.5 grams