Chili Garlic Stir Fry with Rice Noodles - calories, carbs, nutrition
Chili Garlic Stir Fry with Rice Noodles contain several important nutrients: 231 gram only contains 364 calories, on average. However, more than 76% of chili garlic stir fry with rice noodles is composed of carbs 70 grams. It also contains 7 grams of fat, 6 grams of protein and 7 grams of sugar.
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364 | 70 g (76%) | 6 g (7%) | 7 g (17%) | 7 g |
Chili Garlic Stir Fry with Rice Noodles Nutritional Facts
Serving Size: 231 gram
- Carbs - 70 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 727 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 9.1 %
- Vitamin C - 13.3 %
- Calcium - 2.7 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili garlic stir fry with rice noodles?
Chili Garlic Stir Fry with Rice Noodles contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili garlic stir fry with rice noodles:
- 231 gram: 364 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 44.7 grams
- 1 pound: 714.8 grams
- 1 kilogram: 1575.8 grams
If you are unsure about the size of your chili garlic stir fry with rice noodles, you can estimate that an average chili garlic stir fry with rice noodles contains about 364 calories. About 76% of chili garlic stir fry with rice noodles calories come from carbs, 7% from protein, and 17% from fat.
How many carbs are in chili garlic stir fry with rice noodles?
Here is the carb content of standard serving sizes chili garlic stir fry with rice noodles:
- 231 gram: 70 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.6 grams
- 1 pound: 137.5 grams
- 1 kilogram: 303 grams
Chili Garlic Stir Fry with Rice Noodles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Chili Garlic Stir Fry with Rice Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 727/2300 mg | 1573 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 25 minutes
- Pilates - 85 minutes
- Burpee - 35 minutes
- Basketball - 69 minutes
- Curling - 23 minutes
- Badminton - 73 minutes
- Cricket - 90 minutes
- Soccer - 20 minutes
- Sleep - 71 minutes
How many protein are in chili garlic stir fry with rice noodles?
Chili Garlic Stir Fry with Rice Noodles is a good source of quality protein, with just 231 gram containing 6 grams.
Look at the list of protein content in different servings of chili garlic stir fry with rice noodles:
- 231 gram: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.8 grams
- 1 kilogram: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili garlic stir fry with rice noodles?
However, despite having all the nutritious qualities of chili garlic stir fry with rice noodles, 231 gram of chili garlic stir fry with rice noodles comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chili garlic stir fry with rice noodles:
- 231 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.7 grams
- 1 kilogram: 30.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili garlic stir fry with rice noodles?
Chili Garlic Stir Fry with Rice Noodles contain on average 7 grams of total fat per serve (231 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chili garlic stir fry with rice noodles:
- 231 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.7 grams
- 1 kilogram: 30.3 grams
