Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) - calories, carbs, nutrition
Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) contain several important nutrients: 1 package only contains 560 calories, on average. However, more than 45% of lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs) is composed of carbs 66 grams. It also contains 13 grams of fat, 51 grams of protein and 6 grams of sugar.
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560 | 66 g (45%) | 51 g (35%) | 13 g (20%) | 6 g |
Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 66 g
- Dietary Fiber - 14 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 330 mg
- Potassium - --
- Cholesterol - 130 mg
- Vitamin A - 14.3 %
- Vitamin C - 226.3 %
- Calcium - 22.4 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs)?
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Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs):
- 1 package: 560 grams
If you are unsure about the size of your lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs), you can estimate that an average lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs) contains about 560 calories. About 45% of lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs) calories come from carbs, 35% from protein, and 20% from fat.
How many carbs are in lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs)?
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Here is the carb content of standard serving sizes lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs):
- 1 package: 66 grams
Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 31 minutes
- Boxing - 77 minutes
- Skipping - 33 minutes
- Basketball - 55 minutes
- Rugby - 83 minutes
- Badminton - 62 minutes
- Cricket - 53 minutes
- Infrared Sauna - 23 minutes
- Baby Sitting - 26 minutes
How many protein are in lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs)?
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Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) is a good source of quality protein, with just 1 package containing 51 grams.
Look at the list of protein content in different servings of lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs):
- 1 package: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs)?
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However, despite having all the nutritious qualities of lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs), 1 package of lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs) comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs):
- 1 package: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs)?
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Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) contain on average 13 grams of total fat per serve (1 package) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon pepper tilapia with florentine sauce, wheatberry pilaf, broccoli (600hs):
- 1 package: 13 grams
