Chili Garlic Shrimp Greens Bowl - calories, carbs, nutrition
Chili Garlic Shrimp Greens Bowl contain several important nutrients: 12.52 ounce only contains 189 calories, on average. However, more than 50% of chili garlic shrimp greens bowl is composed of carbs 27 grams. It also contains 6 grams of fat, 13 grams of protein and 7 grams of sugar.
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189 | 27 g (50%) | 13 g (24%) | 6 g (25%) | 7 g |
Chili Garlic Shrimp Greens Bowl Nutritional Facts
Serving Size: 12.52 ounce
- Carbs - 27 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 716 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 8.3 %
- Vitamin C - 371.7 %
- Calcium - 1.4 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili garlic shrimp greens bowl?
Chili Garlic Shrimp Greens Bowl contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili garlic shrimp greens bowl:
- 12.52 ounce: 189 grams
- 1 ounce: 15.1 grams
If you are unsure about the size of your chili garlic shrimp greens bowl, you can estimate that an average chili garlic shrimp greens bowl contains about 189 calories. About 50% of chili garlic shrimp greens bowl calories come from carbs, 24% from protein, and 25% from fat.
How many carbs are in chili garlic shrimp greens bowl?
Here is the carb content of standard serving sizes chili garlic shrimp greens bowl:
- 12.52 ounce: 27 grams
- 1 ounce: 2.2 grams
Chili Garlic Shrimp Greens Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chili Garlic Shrimp Greens Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 716/2300 mg | 1584 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Hiking - 89 minutes
- Bodyflex - 37 minutes
- Skating - 16 minutes
- Bowling - 60 minutes
- Riding - 42 minutes
- Badminton - 87 minutes
- Climbing - 59 minutes
- Gardening - 21 minutes
- Baby Sitting - 95 minutes
How many protein are in chili garlic shrimp greens bowl?
Chili Garlic Shrimp Greens Bowl is a good source of quality protein, with just 12.52 ounce containing 13 grams.
Look at the list of protein content in different servings of chili garlic shrimp greens bowl:
- 12.52 ounce: 13 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili garlic shrimp greens bowl?
However, despite having all the nutritious qualities of chili garlic shrimp greens bowl, 12.52 ounce of chili garlic shrimp greens bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chili garlic shrimp greens bowl:
- 12.52 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili garlic shrimp greens bowl?
Chili Garlic Shrimp Greens Bowl contain on average 6 grams of total fat per serve (12.52 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chili garlic shrimp greens bowl:
- 12.52 ounce: 6 grams
- 1 ounce: 0.5 grams
