Chili - Cup - calories, carbs, nutrition

Chili - Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 38 g
• Dietary Fiber - 10 g
• Sugars - 1 g
• Fat - 24 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 1010 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 15 %
• Vitamin C - 6 %
• Calcium - 8 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili - cup?

Chili - Cup contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili - cup:

• 1 cup: 440 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 8 fluid ounce: 440 grams
• 1 milliliter: 1.9 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.8 grams
• 1 gallon: 7040 grams

If you are unsure about the size of your chili - cup, you can estimate that an average chili - cup contains about 440 calories. About 34% of chili - cup calories come from carbs, 18% from protein, and 48% from fat.

How many carbs are in chili - cup?

Here is the carb content of standard serving sizes chili - cup:

• 1 cup: 38 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 8 fluid ounce: 38 grams
• 1 milliliter: 0.2 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Chili - Cup also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Chili - Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Swimming - 40 minutes
• Pilates - 22 minutes
• Skipping - 73 minutes
• Basketball - 34 minutes
• Rugby - 17 minutes
• Badminton - 78 minutes
• Snowboarding - 78 minutes
• Lawn Mowing - 85 minutes
• Baby Sitting - 84 minutes

How many protein are in chili - cup?

Chili - Cup is a good source of quality protein, with just 1 cup containing 20 grams.

Look at the list of protein content in different servings of chili - cup:

• 1 cup: 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 8 fluid ounce: 20 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili - cup?

However, despite having all the nutritious qualities of chili - cup, 1 cup of chili - cup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chili - cup:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili - cup?

Chili - Cup contain on average 24 grams of total fat per serve (1 cup) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of chili - cup:

• 1 cup: 24 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 8 fluid ounce: 24 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams