Herb Roasted Catfish (19775.10) - calories, carbs, nutrition
Herb Roasted Catfish (19775.10) contain several important nutrients: 1 serving(s) only contains 289 calories, on average. However, more than 2% of herb roasted catfish (19775.10) is composed of carbs 1.3 grams. It also contains 20.6 grams of fat, 23.7 grams of protein and 0.4 grams of sugar.
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289 | 1.3 g (2%) | 23.7 g (33%) | 20.6 g (65%) | 0.4 g |
Herb Roasted Catfish (19775.10) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 1.3 g
- Dietary Fiber - 0.4 g
- Sugars - 0.4 g
- Fat - 20.6 g
- Saturated - 3.6 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 12.3 g
- Trans - 0.1 g
- Protein - 23.7 g
- Sodium - 465.1 mg
- Potassium - 507.1 mg
- Cholesterol - 84.2 mg
- Vitamin A - 8.1 %
- Vitamin C - 21.4 %
- Calcium - 2.2 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb roasted catfish (19775.10)?
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Herb Roasted Catfish (19775.10) contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb roasted catfish (19775.10):
- 1 serving(s): 289 grams
If you are unsure about the size of your herb roasted catfish (19775.10), you can estimate that an average herb roasted catfish (19775.10) contains about 289 calories. About 2% of herb roasted catfish (19775.10) calories come from carbs, 33% from protein, and 65% from fat.
How many carbs are in herb roasted catfish (19775.10)?
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Here is the carb content of standard serving sizes herb roasted catfish (19775.10):
- 1 serving(s): 1.3 grams
Herb Roasted Catfish (19775.10) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Herb Roasted Catfish (19775.10) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 465.1/2300 mg | 1834,9 mg |
| Cholesterol | 84.2/300 mg | 215,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Protein | 23.7/75 g | 51,3 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 56 minutes
- Pilates - 74 minutes
- Burpee - 65 minutes
- Golf - 20 minutes
- Curling - 20 minutes
- Rowing - 16 minutes
- Climbing - 96 minutes
- Soccer - 24 minutes
- Shopping - 19 minutes
How many protein are in herb roasted catfish (19775.10)?
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Herb Roasted Catfish (19775.10) is a good source of quality protein, with just 1 serving(s) containing 23.7 grams.
Look at the list of protein content in different servings of herb roasted catfish (19775.10):
- 1 serving(s): 23.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb roasted catfish (19775.10)?
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However, despite having all the nutritious qualities of herb roasted catfish (19775.10), 1 serving(s) of herb roasted catfish (19775.10) comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of herb roasted catfish (19775.10):
- 1 serving(s): 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb roasted catfish (19775.10)?
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Herb Roasted Catfish (19775.10) contain on average 20.6 grams of total fat per serve (1 serving(s)) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of herb roasted catfish (19775.10):
- 1 serving(s): 20.6 grams
