Chili Chicken Sandwich - calories, carbs, nutrition
Chili Chicken Sandwich contain several important nutrients: 1 sandwich only contains 656.3 calories, on average. However, more than 50% of chili chicken sandwich is composed of carbs 81.1 grams. It also contains 19.8 grams of fat, 37.2 grams of protein and 20.9 grams of sugar.
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656.3 | 81.1 g (50%) | 37.2 g (23%) | 19.8 g (27%) | 20.9 g |
Chili Chicken Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 81.1 g
- Dietary Fiber - 6.6 g
- Sugars - 20.9 g
- Fat - 19.8 g
- Saturated - 3.2 g
- Polyunsaturated - 9.3 g
- Monounsaturated - 5.4 g
- Trans - 0 g
- Protein - 37.2 g
- Sodium - 1487.8 mg
- Potassium - 629 mg
- Cholesterol - 78.5 mg
- Vitamin A - 13.8 %
- Vitamin C - 61.7 %
- Calcium - 14.7 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili chicken sandwich?
Chili Chicken Sandwich contain around 656.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili chicken sandwich:
- 1 sandwich: 656.3 grams
If you are unsure about the size of your chili chicken sandwich, you can estimate that an average chili chicken sandwich contains about 656.3 calories. About 50% of chili chicken sandwich calories come from carbs, 23% from protein, and 27% from fat.
How many carbs are in chili chicken sandwich?
Here is the carb content of standard serving sizes chili chicken sandwich:
- 1 sandwich: 81.1 grams
Chili Chicken Sandwich also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 74,5 (net carbs = total carbs - fiber).
How does Chili Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656.3/2000 Cal | 1343,7 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 1487.8/2300 mg | 812,2 mg |
| Cholesterol | 78.5/300 mg | 221,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656.3/2000 Cal | 1343,7 Cal |
| Carbohydrates | 81.1/250 g | 168,9 g |
| Sugar | 20.9/75 g | 54,1 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656.3/2000 Cal | 1343,7 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 81.1/250 g | 168,9 g |
| Protein | 37.2/75 g | 37,8 g |
How long would it take to burn off 656.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Swimming - 75 minutes
- Yoga - 24 minutes
- Skating - 34 minutes
- Tennis - 57 minutes
- Volleyball - 46 minutes
- Fencing - 69 minutes
- Climbing - 51 minutes
- Soccer - 81 minutes
- Shopping - 91 minutes
How many protein are in chili chicken sandwich?
Chili Chicken Sandwich is a good source of quality protein, with just 1 sandwich containing 37.2 grams.
Look at the list of protein content in different servings of chili chicken sandwich:
- 1 sandwich: 37.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili chicken sandwich?
However, despite having all the nutritious qualities of chili chicken sandwich, 1 sandwich of chili chicken sandwich comes with almost 20.9 extra grams of added sugar.
Compare the sugar content of different servings of chili chicken sandwich:
- 1 sandwich: 20.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili chicken sandwich?
Chili Chicken Sandwich contain on average 19.8 grams of total fat per serve (1 sandwich) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chili chicken sandwich:
- 1 sandwich: 19.8 grams
