Chili Cheeseburger - calories, carbs, nutrition
Chili Cheeseburger contain several important nutrients: 7 ounce only contains 450 calories, on average. However, more than 16% of chili cheeseburger is composed of carbs 18 grams. It also contains 28.5 grams of fat, 29 grams of protein and 4 grams of sugar.
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450 | 18 g (16%) | 29 g (26%) | 28.5 g (58%) | 4 g |
Chili Cheeseburger Nutritional Facts
Serving Size: 7 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 28.5 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 29 g
- Sodium - 778 mg
- Potassium - --
- Cholesterol - 92 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili cheeseburger?
Chili Cheeseburger contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili cheeseburger:
- 7 ounce: 450 grams
- 1 ounce: 64.3 grams
If you are unsure about the size of your chili cheeseburger, you can estimate that an average chili cheeseburger contains about 450 calories. About 16% of chili cheeseburger calories come from carbs, 26% from protein, and 58% from fat.
How many carbs are in chili cheeseburger?
Here is the carb content of standard serving sizes chili cheeseburger:
- 7 ounce: 18 grams
- 1 ounce: 2.6 grams
Chili Cheeseburger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chili Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 778/2300 mg | 1522 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 67 minutes
- Bodyflex - 83 minutes
- Dansing - 40 minutes
- Bowling - 61 minutes
- Volleyball - 53 minutes
- Fencing - 37 minutes
- Cricket - 85 minutes
- Croquet - 67 minutes
- Sleep - 37 minutes
How many protein are in chili cheeseburger?
Chili Cheeseburger is a good source of quality protein, with just 7 ounce containing 29 grams.
Look at the list of protein content in different servings of chili cheeseburger:
- 7 ounce: 29 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili cheeseburger?
However, despite having all the nutritious qualities of chili cheeseburger, 7 ounce of chili cheeseburger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chili cheeseburger:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili cheeseburger?
Chili Cheeseburger contain on average 28.5 grams of total fat per serve (7 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chili cheeseburger:
- 7 ounce: 28.5 grams
- 1 ounce: 4.1 grams
