Chili Cheese Tots - calories, carbs, nutrition
Chili Cheese Tots contain several important nutrients: 1 Small only contains 330 calories, on average. However, more than 36% of chili cheese tots is composed of carbs 30 grams. It also contains 20 grams of fat, 8 grams of protein and 1 grams of sugar.
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330 | 30 g (36%) | 8 g (10%) | 20 g (54%) | 1 g |
Chili Cheese Tots Nutritional Facts
Serving Size: 1 Small
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 970 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili cheese tots?
Chili Cheese Tots contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili cheese tots:
- 1 Small: 330 grams
If you are unsure about the size of your chili cheese tots, you can estimate that an average chili cheese tots contains about 330 calories. About 36% of chili cheese tots calories come from carbs, 10% from protein, and 54% from fat.
How many carbs are in chili cheese tots?
Here is the carb content of standard serving sizes chili cheese tots:
- 1 Small: 30 grams
Chili Cheese Tots also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chili Cheese Tots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 35 minutes
- Boxing - 48 minutes
- Skipping - 73 minutes
- Bowling - 25 minutes
- Volleyball - 39 minutes
- Badminton - 82 minutes
- Skiing - 62 minutes
- Croquet - 67 minutes
- Dog Walking - 51 minutes
How many protein are in chili cheese tots?
Chili Cheese Tots is a good source of quality protein, with just 1 Small containing 8 grams.
Look at the list of protein content in different servings of chili cheese tots:
- 1 Small: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili cheese tots?
However, despite having all the nutritious qualities of chili cheese tots, 1 Small of chili cheese tots comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chili cheese tots:
- 1 Small: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili cheese tots?
Chili Cheese Tots contain on average 20 grams of total fat per serve (1 Small) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chili cheese tots:
- 1 Small: 20 grams
