Chili Cheese Tater Tots - calories, carbs, nutrition
Chili Cheese Tater Tots contain several important nutrients: 1 Serving only contains 1010 calories, on average. However, more than 41% of chili cheese tater tots is composed of carbs 102 grams. It also contains 59 grams of fat, 17 grams of protein and 7 grams of sugar.
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1010 | 102 g (41%) | 17 g (7%) | 59 g (53%) | 7 g |
Chili Cheese Tater Tots Nutritional Facts
Serving Size: 1 Serving
- Carbs - 102 g
- Dietary Fiber - 10 g
- Sugars - 7 g
- Fat - 59 g
- Saturated - 19 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 17 g
- Sodium - 3380 mg
- Potassium - 1070 mg
- Cholesterol - 60 mg
- Vitamin A - 63.8 %
- Vitamin C - 54.7 %
- Calcium - 18.5 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili cheese tater tots?
Chili Cheese Tater Tots contain around 1010 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili cheese tater tots:
- 1 Serving: 1010 grams
If you are unsure about the size of your chili cheese tater tots, you can estimate that an average chili cheese tater tots contains about 1010 calories. About 41% of chili cheese tater tots calories come from carbs, 7% from protein, and 53% from fat.
How many carbs are in chili cheese tater tots?
Here is the carb content of standard serving sizes chili cheese tater tots:
- 1 Serving: 102 grams
Chili Cheese Tater Tots also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Chili Cheese Tater Tots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 3380/2300 mg | -1080 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Carbohydrates | 102/250 g | 148 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 102/250 g | 148 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 1010 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 155 minutes
- Running - 103 minutes
- Cleaning - 372 minutes
- Diving - 96 minutes
- Bodyflex - 54 minutes
- Skipping - 72 minutes
- Tennis - 78 minutes
- Riding - 77 minutes
- Rowing - 26 minutes
- Skiing - 31 minutes
- Gardening - 22 minutes
- Dog Walking - 76 minutes
How many protein are in chili cheese tater tots?
Chili Cheese Tater Tots is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of chili cheese tater tots:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili cheese tater tots?
However, despite having all the nutritious qualities of chili cheese tater tots, 1 Serving of chili cheese tater tots comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chili cheese tater tots:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili cheese tater tots?
Chili Cheese Tater Tots contain on average 59 grams of total fat per serve (1 Serving) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of chili cheese tater tots:
- 1 Serving: 59 grams
