Caramelized Apple Rollup - calories, carbs, nutrition
Caramelized Apple Rollup contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 49% of caramelized apple rollup is composed of carbs 39 grams. It also contains 16 grams of fat, 4 grams of protein and 19 grams of sugar.
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320 | 39 g (49%) | 4 g (5%) | 16 g (46%) | 19 g |
Caramelized Apple Rollup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 19 g
- Fat - 16 g
- Saturated - 9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 120 mg
- Cholesterol - 60 mg
- Vitamin A - 7.8 %
- Vitamin C - 36.7 %
- Calcium - 9.2 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramelized apple rollup?
Caramelized Apple Rollup contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized apple rollup:
- 1 Serving: 320 grams
If you are unsure about the size of your caramelized apple rollup, you can estimate that an average caramelized apple rollup contains about 320 calories. About 49% of caramelized apple rollup calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in caramelized apple rollup?
Here is the carb content of standard serving sizes caramelized apple rollup:
- 1 Serving: 39 grams
Caramelized Apple Rollup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Caramelized Apple Rollup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 74 minutes
- Yoga - 31 minutes
- Skipping - 61 minutes
- Bowling - 97 minutes
- Riding - 23 minutes
- Squash - 87 minutes
- Climbing - 77 minutes
- Croquet - 69 minutes
- Baby Sitting - 74 minutes
How many protein are in caramelized apple rollup?
Caramelized Apple Rollup is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of caramelized apple rollup:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramelized apple rollup?
However, despite having all the nutritious qualities of caramelized apple rollup, 1 Serving of caramelized apple rollup comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of caramelized apple rollup:
- 1 Serving: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramelized apple rollup?
Caramelized Apple Rollup contain on average 16 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of caramelized apple rollup:
- 1 Serving: 16 grams
