pepperoni and mozzarella cheese pizza (106089.19) - calories, carbs, nutrition
pepperoni and mozzarella cheese pizza (106089.19) contain several important nutrients: 1 each only contains 1219.6 calories, on average. However, more than 36% of pepperoni and mozzarella cheese pizza (106089.19) is composed of carbs 111.5 grams. It also contains 57.3 grams of fat, 65.9 grams of protein and 12 grams of sugar.
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1219.6 | 111.5 g (36%) | 65.9 g (22%) | 57.3 g (42%) | 12 g |
pepperoni and mozzarella cheese pizza (106089.19) Nutritional Facts
Serving Size: 1 each
- Carbs - 111.5 g
- Dietary Fiber - 6.3 g
- Sugars - 12 g
- Fat - 57.3 g
- Saturated - 26.2 g
- Polyunsaturated - --
- Monounsaturated - 21.5 g
- Trans - 1.7 g
- Protein - 65.9 g
- Sodium - 2875.7 mg
- Potassium - 804.1 mg
- Cholesterol - 140.3 mg
- Vitamin A - 31.9 %
- Vitamin C - 28.1 %
- Calcium - 126.7 %
- Iron - 40.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni and mozzarella cheese pizza (106089.19)?
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pepperoni and mozzarella cheese pizza (106089.19) contain around 1219.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni and mozzarella cheese pizza (106089.19):
- 1 each: 1219.6 grams
If you are unsure about the size of your pepperoni and mozzarella cheese pizza (106089.19), you can estimate that an average pepperoni and mozzarella cheese pizza (106089.19) contains about 1219.6 calories. About 36% of pepperoni and mozzarella cheese pizza (106089.19) calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in pepperoni and mozzarella cheese pizza (106089.19)?
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Here is the carb content of standard serving sizes pepperoni and mozzarella cheese pizza (106089.19):
- 1 each: 111.5 grams
pepperoni and mozzarella cheese pizza (106089.19) also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 105,2 (net carbs = total carbs - fiber).
How does pepperoni and mozzarella cheese pizza (106089.19) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1219.6/2000 Cal | 780,4 Cal |
| Fat | 57.3/67 g | 9,7 g |
| Sodium | 2875.7/2300 mg | -575,7 mg |
| Cholesterol | 140.3/300 mg | 159,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1219.6/2000 Cal | 780,4 Cal |
| Carbohydrates | 111.5/250 g | 138,5 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1219.6/2000 Cal | 780,4 Cal |
| Fat | 57.3/67 g | 9,7 g |
| Carbohydrates | 111.5/250 g | 138,5 g |
| Protein | 65.9/75 g | 9,1 g |
How long would it take to burn off 1219.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 187 minutes
- Running - 124 minutes
- Cleaning - 449 minutes
- Diving - 16 minutes
- Boxing - 29 minutes
- Burpee - 90 minutes
- Tennis - 77 minutes
- Rugby - 92 minutes
- Rowing - 42 minutes
- Snowboarding - 42 minutes
- Croquet - 59 minutes
- Dog Walking - 83 minutes
How many protein are in pepperoni and mozzarella cheese pizza (106089.19)?
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pepperoni and mozzarella cheese pizza (106089.19) is a good source of quality protein, with just 1 each containing 65.9 grams.
Look at the list of protein content in different servings of pepperoni and mozzarella cheese pizza (106089.19):
- 1 each: 65.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni and mozzarella cheese pizza (106089.19)?
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However, despite having all the nutritious qualities of pepperoni and mozzarella cheese pizza (106089.19), 1 each of pepperoni and mozzarella cheese pizza (106089.19) comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni and mozzarella cheese pizza (106089.19):
- 1 each: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni and mozzarella cheese pizza (106089.19)?
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pepperoni and mozzarella cheese pizza (106089.19) contain on average 57.3 grams of total fat per serve (1 each) – the majority - 31,1 grams - of that fat is also classified as unsaturated, with only 26.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni and mozzarella cheese pizza (106089.19):
- 1 each: 57.3 grams
