Chile Rellenos with Fresh Chile - calories, carbs, nutrition
Chile Rellenos with Fresh Chile contain several important nutrients: 1 Chile only contains 684 calories, on average. However, more than 20% of chile rellenos with fresh chile is composed of carbs 34.9 grams. It also contains 48.3 grams of fat, 28.4 grams of protein and 5.2 grams of sugar.
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684 | 34.9 g (20%) | 28.4 g (17%) | 48.3 g (63%) | 5.2 g |
Chile Rellenos with Fresh Chile Nutritional Facts
Serving Size: 1 Chile
- Carbs - 34.9 g
- Dietary Fiber - 2.8 g
- Sugars - 5.2 g
- Fat - 48.3 g
- Saturated - 21 g
- Polyunsaturated - 11.8 g
- Monounsaturated - --
- Trans - --
- Protein - 28.4 g
- Sodium - 594 mg
- Potassium - 331.4 mg
- Cholesterol - 121 mg
- Vitamin A - 34.4 %
- Vitamin C - 148.2 %
- Calcium - 72.5 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chile rellenos with fresh chile?
Chile Rellenos with Fresh Chile contain around 684 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chile rellenos with fresh chile:
- 1 Chile: 684 grams
If you are unsure about the size of your chile rellenos with fresh chile, you can estimate that an average chile rellenos with fresh chile contains about 684 calories. About 20% of chile rellenos with fresh chile calories come from carbs, 17% from protein, and 63% from fat.
How many carbs are in chile rellenos with fresh chile?
Here is the carb content of standard serving sizes chile rellenos with fresh chile:
- 1 Chile: 34.9 grams
Chile Rellenos with Fresh Chile also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).
How does Chile Rellenos with Fresh Chile fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684/2000 Cal | 1316 Cal |
| Fat | 48.3/67 g | 18,7 g |
| Sodium | 594/2300 mg | 1706 mg |
| Cholesterol | 121/300 mg | 179 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684/2000 Cal | 1316 Cal |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684/2000 Cal | 1316 Cal |
| Fat | 48.3/67 g | 18,7 g |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 684 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Hiking - 88 minutes
- Pilates - 19 minutes
- Skipping - 19 minutes
- Tennis - 32 minutes
- Volleyball - 62 minutes
- Badminton - 82 minutes
- Snowboarding - 57 minutes
- Lawn Mowing - 21 minutes
- Baby Sitting - 75 minutes
How many protein are in chile rellenos with fresh chile?
Chile Rellenos with Fresh Chile is a good source of quality protein, with just 1 Chile containing 28.4 grams.
Look at the list of protein content in different servings of chile rellenos with fresh chile:
- 1 Chile: 28.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chile rellenos with fresh chile?
However, despite having all the nutritious qualities of chile rellenos with fresh chile, 1 Chile of chile rellenos with fresh chile comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of chile rellenos with fresh chile:
- 1 Chile: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chile rellenos with fresh chile?
Chile Rellenos with Fresh Chile contain on average 48.3 grams of total fat per serve (1 Chile) – the majority - 27,3 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of chile rellenos with fresh chile:
- 1 Chile: 48.3 grams
