Chik'n - Hot & Spicy Buffalo Wings - calories, carbs, nutrition

Chik'n - Hot & Spicy Buffalo Wings Nutritional Facts

Serving Size: 4 wings

• Carbs - 14 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 700 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chik'n - hot & spicy buffalo wings?

Chik'n - Hot & Spicy Buffalo Wings contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chik'n - hot & spicy buffalo wings:

• 4 wings: 160 grams
• 1 wings: 40 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.5 grams
• 1 pound: 834.2 grams
• 1 kilogram: 1839.1 grams

If you are unsure about the size of your chik'n - hot & spicy buffalo wings, you can estimate that an average chik'n - hot & spicy buffalo wings contains about 160 calories. About 32% of chik'n - hot & spicy buffalo wings calories come from carbs, 32% from protein, and 36% from fat.

How many carbs are in chik'n - hot & spicy buffalo wings?

Here is the carb content of standard serving sizes chik'n - hot & spicy buffalo wings:

• 4 wings: 14 grams
• 1 wings: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 73 grams
• 1 kilogram: 160.9 grams

Chik'n - Hot & Spicy Buffalo Wings also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Chik'n - Hot & Spicy Buffalo Wings fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 76 minutes
• Boxing - 44 minutes
• Skipping - 31 minutes
• Bowling - 65 minutes
• Volleyball - 88 minutes
• Rowing - 53 minutes
• Cricket - 15 minutes
• Infrared Sauna - 49 minutes
• Baby Sitting - 59 minutes

How many protein are in chik'n - hot & spicy buffalo wings?

Chik'n - Hot & Spicy Buffalo Wings is a good source of quality protein, with just 4 wings containing 14 grams.

Look at the list of protein content in different servings of chik'n - hot & spicy buffalo wings:

• 4 wings: 14 grams
• 1 wings: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 73 grams
• 1 kilogram: 160.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chik'n - hot & spicy buffalo wings?

However, despite having all the nutritious qualities of chik'n - hot & spicy buffalo wings, 4 wings of chik'n - hot & spicy buffalo wings comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chik'n - hot & spicy buffalo wings:

• 4 wings: 1 grams
• 1 wings: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chik'n - hot & spicy buffalo wings?

Chik'n - Hot & Spicy Buffalo Wings contain on average 7 grams of total fat per serve (4 wings) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chik'n - hot & spicy buffalo wings:

• 4 wings: 7 grams
• 1 wings: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.5 grams
• 1 kilogram: 80.5 grams