Chickpeas with Garlic Tomato Sauce, over Rice - calories, carbs, nutrition

Chickpeas with Garlic Tomato Sauce, over Rice Nutritional Facts

Serving Size: 16.5 ounce

• Carbs - 84 g
• Dietary Fiber - 9.7 g
• Sugars - 1.6 g
• Fat - 14.3 g
• Saturated - 2 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 12.6 g
• Sodium - 1516 mg
• Potassium - 765.7 mg
• Cholesterol - 0 mg
• Vitamin A - 16.1 %
• Vitamin C - 45.2 %
• Calcium - 11.1 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chickpeas with garlic tomato sauce, over rice?

Chickpeas with Garlic Tomato Sauce, over Rice contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpeas with garlic tomato sauce, over rice:

• 16.5 ounce: 510 grams
• 1 ounce: 30.9 grams

If you are unsure about the size of your chickpeas with garlic tomato sauce, over rice, you can estimate that an average chickpeas with garlic tomato sauce, over rice contains about 510 calories. About 65% of chickpeas with garlic tomato sauce, over rice calories come from carbs, 10% from protein, and 25% from fat.

How many carbs are in chickpeas with garlic tomato sauce, over rice?

Here is the carb content of standard serving sizes chickpeas with garlic tomato sauce, over rice:

• 16.5 ounce: 84 grams
• 1 ounce: 5.1 grams

Chickpeas with Garlic Tomato Sauce, over Rice also contains 9.7 grams of fiber, depending on its size. You can subtract 9.7 grams if you are looking for the net carb content 74,3 (net carbs = total carbs - fiber).

How does Chickpeas with Garlic Tomato Sauce, over Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 510 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Walking - 33 minutes
• Bodyflex - 84 minutes
• Skating - 36 minutes
• Golf - 76 minutes
• Curling - 96 minutes
• Squash - 31 minutes
• Snowboarding - 17 minutes
• Soccer - 22 minutes
• Dog Walking - 96 minutes

How many protein are in chickpeas with garlic tomato sauce, over rice?

Chickpeas with Garlic Tomato Sauce, over Rice is a good source of quality protein, with just 16.5 ounce containing 12.6 grams.

Look at the list of protein content in different servings of chickpeas with garlic tomato sauce, over rice:

• 16.5 ounce: 12.6 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chickpeas with garlic tomato sauce, over rice?

However, despite having all the nutritious qualities of chickpeas with garlic tomato sauce, over rice, 16.5 ounce of chickpeas with garlic tomato sauce, over rice comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of chickpeas with garlic tomato sauce, over rice:

• 16.5 ounce: 1.6 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chickpeas with garlic tomato sauce, over rice?

Chickpeas with Garlic Tomato Sauce, over Rice contain on average 14.3 grams of total fat per serve (16.5 ounce) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chickpeas with garlic tomato sauce, over rice:

• 16.5 ounce: 14.3 grams
• 1 ounce: 0.9 grams