Chickpea Tagine with Couscous - calories, carbs, nutrition
Chickpea Tagine with Couscous contain several important nutrients: 1 serving only contains 277.8 calories, on average. However, more than 54% of chickpea tagine with couscous is composed of carbs 38.4 grams. It also contains 11.2 grams of fat, 7.2 grams of protein and 5 grams of sugar.
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277.8 | 38.4 g (54%) | 7.2 g (10%) | 11.2 g (36%) | 5 g |
Chickpea Tagine with Couscous Nutritional Facts
Serving Size: 1 serving
- Carbs - 38.4 g
- Dietary Fiber - 5.4 g
- Sugars - 5 g
- Fat - 11.2 g
- Saturated - 1.3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 4.3 g
- Trans - 0.1 g
- Protein - 7.2 g
- Sodium - 415.7 mg
- Potassium - 336.5 mg
- Cholesterol - 0 mg
- Vitamin A - 134.3 %
- Vitamin C - 90.6 %
- Calcium - 5.4 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea tagine with couscous?
Chickpea Tagine with Couscous contain around 277.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea tagine with couscous:
- 1 serving: 277.8 grams
If you are unsure about the size of your chickpea tagine with couscous, you can estimate that an average chickpea tagine with couscous contains about 277.8 calories. About 54% of chickpea tagine with couscous calories come from carbs, 10% from protein, and 36% from fat.
How many carbs are in chickpea tagine with couscous?
Here is the carb content of standard serving sizes chickpea tagine with couscous:
- 1 serving: 38.4 grams
Chickpea Tagine with Couscous also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Chickpea Tagine with Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.8/2000 Cal | 1722,2 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 415.7/2300 mg | 1884,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.8/2000 Cal | 1722,2 Cal |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.8/2000 Cal | 1722,2 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 277.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Diving - 62 minutes
- Yoga - 34 minutes
- Skipping - 72 minutes
- Basketball - 62 minutes
- Rugby - 72 minutes
- Rowing - 66 minutes
- Skiing - 53 minutes
- Infrared Sauna - 46 minutes
- Sleep - 85 minutes
How many protein are in chickpea tagine with couscous?
Chickpea Tagine with Couscous is a good source of quality protein, with just 1 serving containing 7.2 grams.
Look at the list of protein content in different servings of chickpea tagine with couscous:
- 1 serving: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea tagine with couscous?
However, despite having all the nutritious qualities of chickpea tagine with couscous, 1 serving of chickpea tagine with couscous comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chickpea tagine with couscous:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea tagine with couscous?
Chickpea Tagine with Couscous contain on average 11.2 grams of total fat per serve (1 serving) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea tagine with couscous:
- 1 serving: 11.2 grams
