Chickpea Salad - calories, carbs, nutrition
Chickpea Salad contain several important nutrients: 1 package only contains 200 calories, on average. However, more than 77% of chickpea salad is composed of carbs 38 grams. It also contains 1.5 grams of fat, 8 grams of protein and 8 grams of sugar.
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200 | 38 g (77%) | 8 g (16%) | 1.5 g (7%) | 8 g |
Chickpea Salad Nutritional Facts
Serving Size: 1 package
- Carbs - 38 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 1700 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 35 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea salad?
Chickpea Salad contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea salad:
- 1 package: 200 grams
If you are unsure about the size of your chickpea salad, you can estimate that an average chickpea salad contains about 200 calories. About 77% of chickpea salad calories come from carbs, 16% from protein, and 7% from fat.
How many carbs are in chickpea salad?
Here is the carb content of standard serving sizes chickpea salad:
- 1 package: 38 grams
Chickpea Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chickpea Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 1700/2300 mg | 600 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 39 minutes
- Boxing - 22 minutes
- Skating - 55 minutes
- Tennis - 98 minutes
- Volleyball - 23 minutes
- Rowing - 27 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 70 minutes
- Baby Sitting - 42 minutes
How many protein are in chickpea salad?
Chickpea Salad is a good source of quality protein, with just 1 package containing 8 grams.
Look at the list of protein content in different servings of chickpea salad:
- 1 package: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea salad?
However, despite having all the nutritious qualities of chickpea salad, 1 package of chickpea salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chickpea salad:
- 1 package: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea salad?
Chickpea Salad contain on average 1.5 grams of total fat per serve (1 package) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea salad:
- 1 package: 1.5 grams
