Bolognese Pasta Bake - calories, carbs, nutrition
Bolognese Pasta Bake contain several important nutrients: 1 Serving only contains 398 calories, on average. However, more than 40% of bolognese pasta bake is composed of carbs 39.6 grams. It also contains 17.1 grams of fat, 20.1 grams of protein and 8.7 grams of sugar.
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398 | 39.6 g (40%) | 20.1 g (20%) | 17.1 g (39%) | 8.7 g |
Bolognese Pasta Bake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39.6 g
- Dietary Fiber - 2.7 g
- Sugars - 8.7 g
- Fat - 17.1 g
- Saturated - 9.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20.1 g
- Sodium - 0.6 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bolognese pasta bake?
Bolognese Pasta Bake contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bolognese pasta bake:
- 1 Serving: 398 grams
If you are unsure about the size of your bolognese pasta bake, you can estimate that an average bolognese pasta bake contains about 398 calories. About 40% of bolognese pasta bake calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in bolognese pasta bake?
Here is the carb content of standard serving sizes bolognese pasta bake:
- 1 Serving: 39.6 grams
Bolognese Pasta Bake also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Bolognese Pasta Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 0.6/2300 mg | 2299,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Protein | 20.1/75 g | 54,9 g |
How long would it take to burn off 398 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Walking - 53 minutes
- Yoga - 37 minutes
- Burpee - 93 minutes
- Bowling - 62 minutes
- Riding - 65 minutes
- Fencing - 26 minutes
- Cricket - 93 minutes
- Croquet - 48 minutes
- Baby Sitting - 69 minutes
How many protein are in bolognese pasta bake?
Bolognese Pasta Bake is a good source of quality protein, with just 1 Serving containing 20.1 grams.
Look at the list of protein content in different servings of bolognese pasta bake:
- 1 Serving: 20.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bolognese pasta bake?
However, despite having all the nutritious qualities of bolognese pasta bake, 1 Serving of bolognese pasta bake comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of bolognese pasta bake:
- 1 Serving: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bolognese pasta bake?
Bolognese Pasta Bake contain on average 17.1 grams of total fat per serve (1 Serving) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bolognese pasta bake:
- 1 Serving: 17.1 grams
