Chickpea & Farro Stew with Spinach - calories, carbs, nutrition
Chickpea & Farro Stew with Spinach contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 60% of chickpea & farro stew with spinach is composed of carbs 45 grams. It also contains 7 grams of fat, 14 grams of protein and 5 grams of sugar.
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300 | 45 g (60%) | 14 g (19%) | 7 g (21%) | 5 g |
Chickpea & Farro Stew with Spinach Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 600 mg
- Potassium - 410 mg
- Cholesterol - 5 mg
- Vitamin A - 83.3 %
- Vitamin C - 26.4 %
- Calcium - 20.5 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea & farro stew with spinach?
Chickpea & Farro Stew with Spinach contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea & farro stew with spinach:
- 1 Serving: 300 grams
If you are unsure about the size of your chickpea & farro stew with spinach, you can estimate that an average chickpea & farro stew with spinach contains about 300 calories. About 60% of chickpea & farro stew with spinach calories come from carbs, 19% from protein, and 21% from fat.
How many carbs are in chickpea & farro stew with spinach?
Here is the carb content of standard serving sizes chickpea & farro stew with spinach:
- 1 Serving: 45 grams
Chickpea & Farro Stew with Spinach also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Chickpea & Farro Stew with Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 95 minutes
- Boxing - 84 minutes
- Dansing - 73 minutes
- Golf - 32 minutes
- Curling - 93 minutes
- Rowing - 72 minutes
- Snowboarding - 39 minutes
- Soccer - 94 minutes
- Baby Sitting - 71 minutes
How many protein are in chickpea & farro stew with spinach?
Chickpea & Farro Stew with Spinach is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of chickpea & farro stew with spinach:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea & farro stew with spinach?
However, despite having all the nutritious qualities of chickpea & farro stew with spinach, 1 Serving of chickpea & farro stew with spinach comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chickpea & farro stew with spinach:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea & farro stew with spinach?
Chickpea & Farro Stew with Spinach contain on average 7 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea & farro stew with spinach:
- 1 Serving: 7 grams
