Aspretto Mocha Peppermint 8 oz - calories, carbs, nutrition
Aspretto Mocha Peppermint 8 oz contain several important nutrients: 1 Ea only contains 260 calories, on average. However, more than 56% of aspretto mocha peppermint 8 oz is composed of carbs 34 grams. It also contains 8 grams of fat, 9 grams of protein and 26 grams of sugar.
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260 | 34 g (56%) | 9 g (15%) | 8 g (30%) | 26 g |
Aspretto Mocha Peppermint 8 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 34 g
- Dietary Fiber - 7 g
- Sugars - 26 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 95 mg
- Potassium - 290 mg
- Cholesterol - 25 mg
- Vitamin A - 6.9 %
- Vitamin C - 0.6 %
- Calcium - 25.8 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aspretto mocha peppermint 8 oz?
Aspretto Mocha Peppermint 8 oz contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto mocha peppermint 8 oz:
- 1 Ea: 260 grams
If you are unsure about the size of your aspretto mocha peppermint 8 oz, you can estimate that an average aspretto mocha peppermint 8 oz contains about 260 calories. About 56% of aspretto mocha peppermint 8 oz calories come from carbs, 15% from protein, and 30% from fat.
How many carbs are in aspretto mocha peppermint 8 oz?
Here is the carb content of standard serving sizes aspretto mocha peppermint 8 oz:
- 1 Ea: 34 grams
Aspretto Mocha Peppermint 8 oz also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Aspretto Mocha Peppermint 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 96 minutes
- Pilates - 22 minutes
- Dansing - 88 minutes
- Bowling - 18 minutes
- Curling - 15 minutes
- Fencing - 18 minutes
- Climbing - 81 minutes
- Croquet - 82 minutes
- Dog Walking - 50 minutes
How many protein are in aspretto mocha peppermint 8 oz?
Aspretto Mocha Peppermint 8 oz is a good source of quality protein, with just 1 Ea containing 9 grams.
Look at the list of protein content in different servings of aspretto mocha peppermint 8 oz:
- 1 Ea: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aspretto mocha peppermint 8 oz?
However, despite having all the nutritious qualities of aspretto mocha peppermint 8 oz, 1 Ea of aspretto mocha peppermint 8 oz comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of aspretto mocha peppermint 8 oz:
- 1 Ea: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aspretto mocha peppermint 8 oz?
Aspretto Mocha Peppermint 8 oz contain on average 8 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of aspretto mocha peppermint 8 oz:
- 1 Ea: 8 grams
