Chickpea and Vegetable Tangine - calories, carbs, nutrition
Chickpea and Vegetable Tangine contain several important nutrients: 12.35 ounce only contains 241 calories, on average. However, more than 82% of chickpea and vegetable tangine is composed of carbs 47 grams. It also contains 2 grams of fat, 6 grams of protein and 8 grams of sugar.
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241 | 47 g (82%) | 6 g (10%) | 2 g (8%) | 8 g |
Chickpea and Vegetable Tangine Nutritional Facts
Serving Size: 12.35 ounce
- Carbs - 47 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 318 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 50 %
- Calcium - 0.8 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea and vegetable tangine?
Chickpea and Vegetable Tangine contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea and vegetable tangine:
- 12.35 ounce: 241 grams
- 1 ounce: 19.5 grams
If you are unsure about the size of your chickpea and vegetable tangine, you can estimate that an average chickpea and vegetable tangine contains about 241 calories. About 82% of chickpea and vegetable tangine calories come from carbs, 10% from protein, and 8% from fat.
How many carbs are in chickpea and vegetable tangine?
Here is the carb content of standard serving sizes chickpea and vegetable tangine:
- 12.35 ounce: 47 grams
- 1 ounce: 3.8 grams
Chickpea and Vegetable Tangine also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Chickpea and Vegetable Tangine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 318/2300 mg | 1982 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 87 minutes
- Yoga - 29 minutes
- Burpee - 76 minutes
- Bowling - 75 minutes
- Volleyball - 28 minutes
- Badminton - 41 minutes
- Snowboarding - 88 minutes
- Gardening - 81 minutes
- Shopping - 44 minutes
How many protein are in chickpea and vegetable tangine?
Chickpea and Vegetable Tangine is a good source of quality protein, with just 12.35 ounce containing 6 grams.
Look at the list of protein content in different servings of chickpea and vegetable tangine:
- 12.35 ounce: 6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea and vegetable tangine?
However, despite having all the nutritious qualities of chickpea and vegetable tangine, 12.35 ounce of chickpea and vegetable tangine comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chickpea and vegetable tangine:
- 12.35 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea and vegetable tangine?
Chickpea and Vegetable Tangine contain on average 2 grams of total fat per serve (12.35 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea and vegetable tangine:
- 12.35 ounce: 2 grams
- 1 ounce: 0.2 grams
