Ham Pit Glazed Maple & Peach Carved 4 oz - calories, carbs, nutrition

Ham Pit Glazed Maple & Peach Carved 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 1030 mg
• Potassium - 30 mg
• Cholesterol - 45 mg
• Vitamin A - 1.7 %
• Vitamin C - 1.5 %
• Calcium - 1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham pit glazed maple & peach carved 4 oz?

Ham Pit Glazed Maple & Peach Carved 4 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham pit glazed maple & peach carved 4 oz:

• 4 ounce: 150 grams
• 1 ounce: 37.5 grams

If you are unsure about the size of your ham pit glazed maple & peach carved 4 oz, you can estimate that an average ham pit glazed maple & peach carved 4 oz contains about 150 calories. About 37% of ham pit glazed maple & peach carved 4 oz calories come from carbs, 34% from protein, and 29% from fat.

How many carbs are in ham pit glazed maple & peach carved 4 oz?

Here is the carb content of standard serving sizes ham pit glazed maple & peach carved 4 oz:

• 4 ounce: 14 grams
• 1 ounce: 3.5 grams

Ham Pit Glazed Maple & Peach Carved 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Ham Pit Glazed Maple & Peach Carved 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 58 minutes
• Pilates - 42 minutes
• Burpee - 55 minutes
• Golf - 53 minutes
• Riding - 21 minutes
• Rowing - 25 minutes
• Skiing - 17 minutes
• Soccer - 71 minutes
• Shopping - 68 minutes

How many protein are in ham pit glazed maple & peach carved 4 oz?

Ham Pit Glazed Maple & Peach Carved 4 oz is a good source of quality protein, with just 4 ounce containing 13 grams.

Look at the list of protein content in different servings of ham pit glazed maple & peach carved 4 oz:

• 4 ounce: 13 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham pit glazed maple & peach carved 4 oz?

However, despite having all the nutritious qualities of ham pit glazed maple & peach carved 4 oz, 4 ounce of ham pit glazed maple & peach carved 4 oz comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of ham pit glazed maple & peach carved 4 oz:

• 4 ounce: 8 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham pit glazed maple & peach carved 4 oz?

Ham Pit Glazed Maple & Peach Carved 4 oz contain on average 5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of ham pit glazed maple & peach carved 4 oz:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams