Chicken with Whole Grain Pasta - calories, carbs, nutrition

Chicken with Whole Grain Pasta Nutritional Facts

Serving Size: 1 Half can

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 410 mg
• Potassium - 650 mg
• Cholesterol - 10 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken with whole grain pasta?

Chicken with Whole Grain Pasta contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with whole grain pasta:

• 1 Half can: 100 grams
• 1 container (2 Half can): 200 grams

If you are unsure about the size of your chicken with whole grain pasta, you can estimate that an average chicken with whole grain pasta contains about 100 calories. About 53% of chicken with whole grain pasta calories come from carbs, 29% from protein, and 18% from fat.

How many carbs are in chicken with whole grain pasta?

Here is the carb content of standard serving sizes chicken with whole grain pasta:

• 1 Half can: 13 grams
• 1 container (2 Half can): 26 grams

Chicken with Whole Grain Pasta also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Chicken with Whole Grain Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 92 minutes
• Yoga - 19 minutes
• Burpee - 62 minutes
• Tennis - 27 minutes
• Curling - 93 minutes
• Fencing - 27 minutes
• Climbing - 21 minutes
• Infrared Sauna - 65 minutes
• Shopping - 47 minutes

How many protein are in chicken with whole grain pasta?

Chicken with Whole Grain Pasta is a good source of quality protein, with just 1 Half can containing 7 grams.

Look at the list of protein content in different servings of chicken with whole grain pasta:

• 1 Half can: 7 grams
• 1 container (2 Half can): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken with whole grain pasta?

However, despite having all the nutritious qualities of chicken with whole grain pasta, 1 Half can of chicken with whole grain pasta comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken with whole grain pasta:

• 1 Half can: 3 grams
• 1 container (2 Half can): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken with whole grain pasta?

Chicken with Whole Grain Pasta contain on average 2 grams of total fat per serve (1 Half can) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken with whole grain pasta:

• 1 Half can: 2 grams
• 1 container (2 Half can): 4 grams