Chicken with Sweet Chili Sauce - calories, carbs, nutrition

Chicken with Sweet Chili Sauce Nutritional Facts

Serving Size: 7.16 ounce

• Carbs - 28 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 9.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 2077 mg
• Potassium - --
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 0.1 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken with sweet chili sauce?

Chicken with Sweet Chili Sauce contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with sweet chili sauce:

• 7.16 ounce: 274 grams
• 1 ounce: 38.3 grams

If you are unsure about the size of your chicken with sweet chili sauce, you can estimate that an average chicken with sweet chili sauce contains about 274 calories. About 39% of chicken with sweet chili sauce calories come from carbs, 32% from protein, and 30% from fat.

How many carbs are in chicken with sweet chili sauce?

Here is the carb content of standard serving sizes chicken with sweet chili sauce:

• 7.16 ounce: 28 grams
• 1 ounce: 3.9 grams

Chicken with Sweet Chili Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Chicken with Sweet Chili Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 78 minutes
• Boxing - 36 minutes
• Dansing - 63 minutes
• Golf - 48 minutes
• Rugby - 87 minutes
• Fencing - 40 minutes
• Snowboarding - 33 minutes
• Lawn Mowing - 80 minutes
• Sleep - 58 minutes

How many protein are in chicken with sweet chili sauce?

Chicken with Sweet Chili Sauce is a good source of quality protein, with just 7.16 ounce containing 23 grams.

Look at the list of protein content in different servings of chicken with sweet chili sauce:

• 7.16 ounce: 23 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken with sweet chili sauce?

However, despite having all the nutritious qualities of chicken with sweet chili sauce, 7.16 ounce of chicken with sweet chili sauce comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of chicken with sweet chili sauce:

• 7.16 ounce: 17 grams
• 1 ounce: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken with sweet chili sauce?

Chicken with Sweet Chili Sauce contain on average 9.5 grams of total fat per serve (7.16 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken with sweet chili sauce:

• 7.16 ounce: 9.5 grams
• 1 ounce: 1.3 grams