Chicken with Spinach Curry - calories, carbs, nutrition

Chicken with Spinach Curry Nutritional Facts

Serving Size: 272 gram

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 5.2 g
• Fat - 22.4 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32.3 g
• Sodium - 437.2 mg
• Potassium - 909.6 mg
• Cholesterol - 0 mg
• Vitamin A - 10.2 %
• Vitamin C - 30.3 %
• Calcium - 13.8 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken with spinach curry?

Chicken with Spinach Curry contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with spinach curry:

• 272 gram: 361 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.6 grams
• 9.6 ounce: 361.2 grams
• 1 pound: 602 grams
• 1 kilogram: 1327.2 grams

If you are unsure about the size of your chicken with spinach curry, you can estimate that an average chicken with spinach curry contains about 361 calories. About 9% of chicken with spinach curry calories come from carbs, 36% from protein, and 56% from fat.

How many carbs are in chicken with spinach curry?

Here is the carb content of standard serving sizes chicken with spinach curry:

• 272 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 9.6 ounce: 8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Chicken with Spinach Curry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Chicken with Spinach Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 361 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 133 minutes
• Walking - 28 minutes
• Boxing - 63 minutes
• Skating - 42 minutes
• Golf - 44 minutes
• Curling - 20 minutes
• Badminton - 96 minutes
• Cricket - 95 minutes
• Lawn Mowing - 27 minutes
• Baby Sitting - 98 minutes

How many protein are in chicken with spinach curry?

Chicken with Spinach Curry is a good source of quality protein, with just 272 gram containing 32.3 grams.

Look at the list of protein content in different servings of chicken with spinach curry:

• 272 gram: 32.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 9.6 ounce: 32.3 grams
• 1 pound: 53.9 grams
• 1 kilogram: 118.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken with spinach curry?

However, despite having all the nutritious qualities of chicken with spinach curry, 272 gram of chicken with spinach curry comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken with spinach curry:

• 272 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 9.6 ounce: 5.2 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken with spinach curry?

Chicken with Spinach Curry contain on average 22.4 grams of total fat per serve (272 gram) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken with spinach curry:

• 272 gram: 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 9.6 ounce: 22.4 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.4 grams