Chicken with Rice Soup - calories, carbs, nutrition
Chicken with Rice Soup contain several important nutrients: 0.5 cup (condensed) *1 can = 2.5 serv only contains 70 calories, on average. However, more than 71% of chicken with rice soup is composed of carbs 13 grams. It also contains 1.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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70 | 13 g (71%) | 2 g (11%) | 1.5 g (18%) | 1 g |
Chicken with Rice Soup Nutritional Facts
Serving Size: 0.5 cup (condensed) *1 can = 2.5 serv
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 610 mg
- Potassium - 430 mg
- Cholesterol - 5 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with rice soup?
Chicken with Rice Soup contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with rice soup:
- 0.5 cup (condensed) *1 can = 2.5 serv: 70 grams
- 1 cup (condensed) *1 can = 2.5 serv: 140 grams
If you are unsure about the size of your chicken with rice soup, you can estimate that an average chicken with rice soup contains about 70 calories. About 71% of chicken with rice soup calories come from carbs, 11% from protein, and 18% from fat.
How many carbs are in chicken with rice soup?
Here is the carb content of standard serving sizes chicken with rice soup:
- 0.5 cup (condensed) *1 can = 2.5 serv: 13 grams
- 1 cup (condensed) *1 can = 2.5 serv: 26 grams
Chicken with Rice Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chicken with Rice Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 26 minutes
- Pilates - 51 minutes
- Burpee - 22 minutes
- Bowling - 64 minutes
- Riding - 36 minutes
- Squash - 48 minutes
- Climbing - 77 minutes
- Soccer - 80 minutes
- Shopping - 93 minutes
How many protein are in chicken with rice soup?
Chicken with Rice Soup is a good source of quality protein, with just 0.5 cup (condensed) *1 can = 2.5 serv containing 2 grams.
Look at the list of protein content in different servings of chicken with rice soup:
- 0.5 cup (condensed) *1 can = 2.5 serv: 2 grams
- 1 cup (condensed) *1 can = 2.5 serv: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with rice soup?
However, despite having all the nutritious qualities of chicken with rice soup, 0.5 cup (condensed) *1 can = 2.5 serv of chicken with rice soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken with rice soup:
- 0.5 cup (condensed) *1 can = 2.5 serv: 1 grams
- 1 cup (condensed) *1 can = 2.5 serv: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with rice soup?
Chicken with Rice Soup contain on average 1.5 grams of total fat per serve (0.5 cup (condensed) *1 can = 2.5 serv) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with rice soup:
- 0.5 cup (condensed) *1 can = 2.5 serv: 1.5 grams
- 1 cup (condensed) *1 can = 2.5 serv: 3 grams
