Arugula Salad with Fennel Radish Orange and Ginger Vinaigrette (84810.2) - calories, carbs, nutrition
Arugula Salad with Fennel Radish Orange and Ginger Vinaigrette (84810.2) contain several important nutrients: 1 serving(s) only contains 319.3 calories, on average. However, more than 21% of arugula salad with fennel radish orange and ginger vinaigrette (84810.2) is composed of carbs 15.8 grams. It also contains 11.1 grams of fat, 34.9 grams of protein and 9 grams of sugar.
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319.3 | 15.8 g (21%) | 34.9 g (46%) | 11.1 g (33%) | 9 g |
Arugula Salad with Fennel Radish Orange and Ginger Vinaigrette (84810.2) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 15.8 g
- Dietary Fiber - 3.4 g
- Sugars - 9 g
- Fat - 11.1 g
- Saturated - 2.1 g
- Polyunsaturated - --
- Monounsaturated - 6.5 g
- Trans - 0 g
- Protein - 34.9 g
- Sodium - 852.2 mg
- Potassium - 748.6 mg
- Cholesterol - 90.8 mg
- Vitamin A - 19.4 %
- Vitamin C - 47.2 %
- Calcium - 8.3 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arugula salad with fennel radish orange and ginger vinaigrette (84810.2)?
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Arugula Salad with Fennel Radish Orange and Ginger Vinaigrette (84810.2) contain around 319.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula salad with fennel radish orange and ginger vinaigrette (84810.2):
- 1 serving(s): 319.3 grams
If you are unsure about the size of your arugula salad with fennel radish orange and ginger vinaigrette (84810.2), you can estimate that an average arugula salad with fennel radish orange and ginger vinaigrette (84810.2) contains about 319.3 calories. About 21% of arugula salad with fennel radish orange and ginger vinaigrette (84810.2) calories come from carbs, 46% from protein, and 33% from fat.
How many carbs are in arugula salad with fennel radish orange and ginger vinaigrette (84810.2)?
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Here is the carb content of standard serving sizes arugula salad with fennel radish orange and ginger vinaigrette (84810.2):
- 1 serving(s): 15.8 grams
Arugula Salad with Fennel Radish Orange and Ginger Vinaigrette (84810.2) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Arugula Salad with Fennel Radish Orange and Ginger Vinaigrette (84810.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.3/2000 Cal | 1680,7 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 852.2/2300 mg | 1447,8 mg |
| Cholesterol | 90.8/300 mg | 209,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.3/2000 Cal | 1680,7 Cal |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.3/2000 Cal | 1680,7 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Protein | 34.9/75 g | 40,1 g |
How long would it take to burn off 319.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 41 minutes
- Boxing - 56 minutes
- Skipping - 52 minutes
- Tennis - 35 minutes
- Volleyball - 81 minutes
- Badminton - 72 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 25 minutes
- Dog Walking - 90 minutes
How many protein are in arugula salad with fennel radish orange and ginger vinaigrette (84810.2)?
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Arugula Salad with Fennel Radish Orange and Ginger Vinaigrette (84810.2) is a good source of quality protein, with just 1 serving(s) containing 34.9 grams.
Look at the list of protein content in different servings of arugula salad with fennel radish orange and ginger vinaigrette (84810.2):
- 1 serving(s): 34.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arugula salad with fennel radish orange and ginger vinaigrette (84810.2)?
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However, despite having all the nutritious qualities of arugula salad with fennel radish orange and ginger vinaigrette (84810.2), 1 serving(s) of arugula salad with fennel radish orange and ginger vinaigrette (84810.2) comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of arugula salad with fennel radish orange and ginger vinaigrette (84810.2):
- 1 serving(s): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arugula salad with fennel radish orange and ginger vinaigrette (84810.2)?
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Arugula Salad with Fennel Radish Orange and Ginger Vinaigrette (84810.2) contain on average 11.1 grams of total fat per serve (1 serving(s)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of arugula salad with fennel radish orange and ginger vinaigrette (84810.2):
- 1 serving(s): 11.1 grams
