Chicken with Light Garlic Mayo, Rocket and Pistachios on Multiseed Bread - calories, carbs, nutrition
Chicken with Light Garlic Mayo, Rocket and Pistachios on Multiseed Bread contain several important nutrients: 169 gram only contains 388.6 calories, on average. However, more than 51% of chicken with light garlic mayo, rocket and pistachios on multiseed bread is composed of carbs 48.5 grams. It also contains 10.9 grams of fat, 22.2 grams of protein and 4.1 grams of sugar.
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388.6 | 48.5 g (51%) | 22.2 g (23%) | 10.9 g (26%) | 4.1 g |
Chicken with Light Garlic Mayo, Rocket and Pistachios on Multiseed Bread Nutritional Facts
Serving Size: 169 gram
- Carbs - 48.5 g
- Dietary Fiber - 4.4 g
- Sugars - 4.1 g
- Fat - 10.9 g
- Saturated - 1.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 22.2 g
- Sodium - 602.9 mg
- Potassium - 417.6 mg
- Cholesterol - --
- Vitamin A - 0.2 %
- Vitamin C - 7.5 %
- Calcium - 13.3 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with light garlic mayo, rocket and pistachios on multiseed bread?
Chicken with Light Garlic Mayo, Rocket and Pistachios on Multiseed Bread contain around 388.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with light garlic mayo, rocket and pistachios on multiseed bread:
- 169 gram: 388.6 grams
- 1 milligram: 0 grams
- 1 gram: 2.3 grams
- 1 ounce: 65.2 grams
- 1 pound: 1042.9 grams
- 1 kilogram: 2299.3 grams
If you are unsure about the size of your chicken with light garlic mayo, rocket and pistachios on multiseed bread, you can estimate that an average chicken with light garlic mayo, rocket and pistachios on multiseed bread contains about 388.6 calories. About 51% of chicken with light garlic mayo, rocket and pistachios on multiseed bread calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in chicken with light garlic mayo, rocket and pistachios on multiseed bread?
Here is the carb content of standard serving sizes chicken with light garlic mayo, rocket and pistachios on multiseed bread:
- 169 gram: 48.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.1 grams
- 1 pound: 130.2 grams
- 1 kilogram: 287 grams
Chicken with Light Garlic Mayo, Rocket and Pistachios on Multiseed Bread also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).
How does Chicken with Light Garlic Mayo, Rocket and Pistachios on Multiseed Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.6/2000 Cal | 1611,4 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 602.9/2300 mg | 1697,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.6/2000 Cal | 1611,4 Cal |
| Carbohydrates | 48.5/250 g | 201,5 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.6/2000 Cal | 1611,4 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 48.5/250 g | 201,5 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 388.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 59 minutes
- Boxing - 38 minutes
- Burpee - 33 minutes
- Basketball - 69 minutes
- Volleyball - 76 minutes
- Rowing - 86 minutes
- Cricket - 46 minutes
- Croquet - 35 minutes
- Baby Sitting - 41 minutes
How many protein are in chicken with light garlic mayo, rocket and pistachios on multiseed bread?
Chicken with Light Garlic Mayo, Rocket and Pistachios on Multiseed Bread is a good source of quality protein, with just 169 gram containing 22.2 grams.
Look at the list of protein content in different servings of chicken with light garlic mayo, rocket and pistachios on multiseed bread:
- 169 gram: 22.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.7 grams
- 1 pound: 59.6 grams
- 1 kilogram: 131.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with light garlic mayo, rocket and pistachios on multiseed bread?
However, despite having all the nutritious qualities of chicken with light garlic mayo, rocket and pistachios on multiseed bread, 169 gram of chicken with light garlic mayo, rocket and pistachios on multiseed bread comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken with light garlic mayo, rocket and pistachios on multiseed bread:
- 169 gram: 4.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11 grams
- 1 kilogram: 24.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with light garlic mayo, rocket and pistachios on multiseed bread?
Chicken with Light Garlic Mayo, Rocket and Pistachios on Multiseed Bread contain on average 10.9 grams of total fat per serve (169 gram) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with light garlic mayo, rocket and pistachios on multiseed bread:
- 169 gram: 10.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.3 grams
- 1 kilogram: 64.5 grams
