Chicken with Honey Bbq Sauce - calories, carbs, nutrition
Chicken with Honey Bbq Sauce contain several important nutrients: 2 rolls only contains 250 calories, on average. However, more than 59% of chicken with honey bbq sauce is composed of carbs 36 grams. It also contains 6 grams of fat, 12 grams of protein and 5 grams of sugar.
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250 | 36 g (59%) | 12 g (20%) | 6 g (22%) | 5 g |
Chicken with Honey Bbq Sauce Nutritional Facts
Serving Size: 2 rolls
- Carbs - 36 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 500 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with honey bbq sauce?
Chicken with Honey Bbq Sauce contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with honey bbq sauce:
- 2 rolls: 250 grams
- 1 rolls: 125 grams
If you are unsure about the size of your chicken with honey bbq sauce, you can estimate that an average chicken with honey bbq sauce contains about 250 calories. About 59% of chicken with honey bbq sauce calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in chicken with honey bbq sauce?
Here is the carb content of standard serving sizes chicken with honey bbq sauce:
- 2 rolls: 36 grams
- 1 rolls: 18 grams
Chicken with Honey Bbq Sauce also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chicken with Honey Bbq Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 97 minutes
- Bodyflex - 51 minutes
- Burpee - 45 minutes
- Basketball - 22 minutes
- Curling - 54 minutes
- Fencing - 36 minutes
- Skiing - 71 minutes
- Croquet - 65 minutes
- Baby Sitting - 39 minutes
How many protein are in chicken with honey bbq sauce?
Chicken with Honey Bbq Sauce is a good source of quality protein, with just 2 rolls containing 12 grams.
Look at the list of protein content in different servings of chicken with honey bbq sauce:
- 2 rolls: 12 grams
- 1 rolls: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with honey bbq sauce?
However, despite having all the nutritious qualities of chicken with honey bbq sauce, 2 rolls of chicken with honey bbq sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken with honey bbq sauce:
- 2 rolls: 5 grams
- 1 rolls: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with honey bbq sauce?
Chicken with Honey Bbq Sauce contain on average 6 grams of total fat per serve (2 rolls) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with honey bbq sauce:
- 2 rolls: 6 grams
- 1 rolls: 3 grams
