Chicken with Fried Onion Sauce - calories, carbs, nutrition

Chicken with Fried Onion Sauce Nutritional Facts

Serving Size: 8 ounce

• Carbs - 10.1 g
• Dietary Fiber - 2 g
• Sugars - 3.2 g
• Fat - 10 g
• Saturated - 1.9 g
• Polyunsaturated - 3.7 g
• Monounsaturated - --
• Trans - --
• Protein - 23.5 g
• Sodium - 548 mg
• Potassium - 401.3 mg
• Cholesterol - 59 mg
• Vitamin A - 5.7 %
• Vitamin C - 19 %
• Calcium - 5.3 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken with fried onion sauce?

Chicken with Fried Onion Sauce contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with fried onion sauce:

• 8 ounce: 223 grams
• 1 ounce: 27.9 grams

If you are unsure about the size of your chicken with fried onion sauce, you can estimate that an average chicken with fried onion sauce contains about 223 calories. About 18% of chicken with fried onion sauce calories come from carbs, 42% from protein, and 40% from fat.

How many carbs are in chicken with fried onion sauce?

Here is the carb content of standard serving sizes chicken with fried onion sauce:

• 8 ounce: 10.1 grams
• 1 ounce: 1.3 grams

Chicken with Fried Onion Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).

How does Chicken with Fried Onion Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 223 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Diving - 50 minutes
• Pilates - 67 minutes
• Burpee - 19 minutes
• Bowling - 87 minutes
• Volleyball - 42 minutes
• Squash - 73 minutes
• Cricket - 65 minutes
• Croquet - 68 minutes
• Shopping - 19 minutes

How many protein are in chicken with fried onion sauce?

Chicken with Fried Onion Sauce is a good source of quality protein, with just 8 ounce containing 23.5 grams.

Look at the list of protein content in different servings of chicken with fried onion sauce:

• 8 ounce: 23.5 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken with fried onion sauce?

However, despite having all the nutritious qualities of chicken with fried onion sauce, 8 ounce of chicken with fried onion sauce comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken with fried onion sauce:

• 8 ounce: 3.2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken with fried onion sauce?

Chicken with Fried Onion Sauce contain on average 10 grams of total fat per serve (8 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken with fried onion sauce:

• 8 ounce: 10 grams
• 1 ounce: 1.3 grams