Lemon Turkey with Linguine & Vegetables, Breadstick - calories, carbs, nutrition

Lemon Turkey with Linguine & Vegetables, Breadstick contain several important nutrients: 12 ounce only contains 570 calories, on average. However, more than 51% of lemon turkey with linguine & vegetables, breadstick is composed of carbs 71.2 grams. It also contains 16.7 grams of fat, 29.8 grams of protein and 3 grams of sugar.

Lemon Turkey with Linguine & Vegetables, Breadstick - calories, carbs, nutrition
Lemon Turkey with Linguine & Vegetables, Breadstick nutrition facts

570
Cals

71.2 g (51%)
Net Carbs

29.8 g (22%)
Protein

16.7 g (27%)
Fats

3 g
Sugars

Lemon Turkey with Linguine & Vegetables, Breadstick Nutritional Facts

Serving Size: 12 ounce

  • Carbs - 71.2 g
  • Dietary Fiber - 3 g
  • Sugars - 3 g
  • Fat - 16.7 g
  • Saturated - 4.8 g
  • Polyunsaturated - 2.1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 29.8 g
  • Sodium - 730 mg
  • Potassium - 512.9 mg
  • Cholesterol - 58 mg
  • Vitamin A - 10.2 %
  • Vitamin C - 15.8 %
  • Calcium - 17.8 %
  • Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon turkey with linguine & vegetables, breadstick?

How many calories are in lemon turkey with linguine & vegetables, breadstick - calories, carbs, nutrition

Lemon Turkey with Linguine & Vegetables, Breadstick contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon turkey with linguine & vegetables, breadstick:

  • 12 ounce: 570 grams
  • 1 ounce: 47.5 grams

If you are unsure about the size of your lemon turkey with linguine & vegetables, breadstick, you can estimate that an average lemon turkey with linguine & vegetables, breadstick contains about 570 calories. About 51% of lemon turkey with linguine & vegetables, breadstick calories come from carbs, 22% from protein, and 27% from fat.

How many carbs are in lemon turkey with linguine & vegetables, breadstick?

How many carbs are in lemon turkey with linguine & vegetables, breadstick - calories, carbs, nutrition

Here is the carb content of standard serving sizes lemon turkey with linguine & vegetables, breadstick:

  • 12 ounce: 71.2 grams
  • 1 ounce: 5.9 grams

Lemon Turkey with Linguine & Vegetables, Breadstick also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68,2 (net carbs = total carbs - fiber).

How does Lemon Turkey with Linguine & Vegetables, Breadstick fit into your Daily Goals?

How does Lemon Turkey with Linguine & Vegetables, Breadstick fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal570/2000 Cal1430 Cal
Fat16.7/67 g50,3 g
Sodium730/2300 mg1570 mg
Cholesterol58/300 mg242 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal570/2000 Cal1430 Cal
Carbohydrates71.2/250 g178,8 g
Sugar3/75 g72 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal570/2000 Cal1430 Cal
Fat16.7/67 g50,3 g
Carbohydrates71.2/250 g178,8 g
Protein29.8/75 g45,2 g

How long would it take to burn off 570 calories?

How long would it take to burn off 570 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 87 minutes
  • Running - 58 minutes
  • Cleaning - 210 minutes
  • Diving - 47 minutes
  • Pilates - 98 minutes
  • Burpee - 21 minutes
  • Bowling - 39 minutes
  • Curling - 45 minutes
  • Squash - 22 minutes
  • Skiing - 51 minutes
  • Lawn Mowing - 78 minutes
  • Baby Sitting - 49 minutes

How many protein are in lemon turkey with linguine & vegetables, breadstick?

How many protein are in lemon turkey with linguine & vegetables, breadstick - calories, carbs, nutrition

Lemon Turkey with Linguine & Vegetables, Breadstick is a good source of quality protein, with just 12 ounce containing 29.8 grams.

Look at the list of protein content in different servings of lemon turkey with linguine & vegetables, breadstick:

  • 12 ounce: 29.8 grams
  • 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon turkey with linguine & vegetables, breadstick?

How many sugar are in lemon turkey with linguine & vegetables, breadstick - calories, carbs, nutrition

However, despite having all the nutritious qualities of lemon turkey with linguine & vegetables, breadstick, 12 ounce of lemon turkey with linguine & vegetables, breadstick comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of lemon turkey with linguine & vegetables, breadstick:

  • 12 ounce: 3 grams
  • 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon turkey with linguine & vegetables, breadstick?

How much fat is in lemon turkey with linguine & vegetables, breadstick - calories, carbs, nutrition

Lemon Turkey with Linguine & Vegetables, Breadstick contain on average 16.7 grams of total fat per serve (12 ounce) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon turkey with linguine & vegetables, breadstick:

  • 12 ounce: 16.7 grams
  • 1 ounce: 1.4 grams