Lemon Turkey with Linguine & Vegetables, Breadstick - calories, carbs, nutrition
Lemon Turkey with Linguine & Vegetables, Breadstick contain several important nutrients: 12 ounce only contains 570 calories, on average. However, more than 51% of lemon turkey with linguine & vegetables, breadstick is composed of carbs 71.2 grams. It also contains 16.7 grams of fat, 29.8 grams of protein and 3 grams of sugar.
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570 | 71.2 g (51%) | 29.8 g (22%) | 16.7 g (27%) | 3 g |
Lemon Turkey with Linguine & Vegetables, Breadstick Nutritional Facts
Serving Size: 12 ounce
- Carbs - 71.2 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 16.7 g
- Saturated - 4.8 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 29.8 g
- Sodium - 730 mg
- Potassium - 512.9 mg
- Cholesterol - 58 mg
- Vitamin A - 10.2 %
- Vitamin C - 15.8 %
- Calcium - 17.8 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon turkey with linguine & vegetables, breadstick?
Lemon Turkey with Linguine & Vegetables, Breadstick contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon turkey with linguine & vegetables, breadstick:
- 12 ounce: 570 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your lemon turkey with linguine & vegetables, breadstick, you can estimate that an average lemon turkey with linguine & vegetables, breadstick contains about 570 calories. About 51% of lemon turkey with linguine & vegetables, breadstick calories come from carbs, 22% from protein, and 27% from fat.
How many carbs are in lemon turkey with linguine & vegetables, breadstick?
Here is the carb content of standard serving sizes lemon turkey with linguine & vegetables, breadstick:
- 12 ounce: 71.2 grams
- 1 ounce: 5.9 grams
Lemon Turkey with Linguine & Vegetables, Breadstick also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68,2 (net carbs = total carbs - fiber).
How does Lemon Turkey with Linguine & Vegetables, Breadstick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 71.2/250 g | 178,8 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 71.2/250 g | 178,8 g |
| Protein | 29.8/75 g | 45,2 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 47 minutes
- Pilates - 98 minutes
- Burpee - 21 minutes
- Bowling - 39 minutes
- Curling - 45 minutes
- Squash - 22 minutes
- Skiing - 51 minutes
- Lawn Mowing - 78 minutes
- Baby Sitting - 49 minutes
How many protein are in lemon turkey with linguine & vegetables, breadstick?
Lemon Turkey with Linguine & Vegetables, Breadstick is a good source of quality protein, with just 12 ounce containing 29.8 grams.
Look at the list of protein content in different servings of lemon turkey with linguine & vegetables, breadstick:
- 12 ounce: 29.8 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon turkey with linguine & vegetables, breadstick?
However, despite having all the nutritious qualities of lemon turkey with linguine & vegetables, breadstick, 12 ounce of lemon turkey with linguine & vegetables, breadstick comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lemon turkey with linguine & vegetables, breadstick:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon turkey with linguine & vegetables, breadstick?
Lemon Turkey with Linguine & Vegetables, Breadstick contain on average 16.7 grams of total fat per serve (12 ounce) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon turkey with linguine & vegetables, breadstick:
- 12 ounce: 16.7 grams
- 1 ounce: 1.4 grams
