Chicken with Basil (Polio Con Basilico) with Herb Roasted Potatoes and Italian Vegetable Bake - calories, carbs, nutrition
Chicken with Basil (Polio Con Basilico) with Herb Roasted Potatoes and Italian Vegetable Bake contain several important nutrients: 18 ounce only contains 505 calories, on average. However, more than 43% of chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake is composed of carbs 55 grams. It also contains 15 grams of fat, 38 grams of protein and 23 grams of sugar.
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505 | 55 g (43%) | 38 g (30%) | 15 g (27%) | 23 g |
Chicken with Basil (Polio Con Basilico) with Herb Roasted Potatoes and Italian Vegetable Bake Nutritional Facts
Serving Size: 18 ounce
- Carbs - 55 g
- Dietary Fiber - 7 g
- Sugars - 23 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 368 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake?
 with herb roasted potatoes and italian vegetable bake)
Chicken with Basil (Polio Con Basilico) with Herb Roasted Potatoes and Italian Vegetable Bake contain around 505 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake:
- 18 ounce: 505 grams
- 1 ounce: 28.1 grams
If you are unsure about the size of your chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake, you can estimate that an average chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake contains about 505 calories. About 43% of chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake calories come from carbs, 30% from protein, and 27% from fat.
How many carbs are in chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake?
 with herb roasted potatoes and italian vegetable bake)
Here is the carb content of standard serving sizes chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake:
- 18 ounce: 55 grams
- 1 ounce: 3.1 grams
Chicken with Basil (Polio Con Basilico) with Herb Roasted Potatoes and Italian Vegetable Bake also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Chicken with Basil (Polio Con Basilico) with Herb Roasted Potatoes and Italian Vegetable Bake fit into your Daily Goals?
 with Herb Roasted Potatoes and Italian Vegetable Bake fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 368/2300 mg | 1932 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 505 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Swimming - 74 minutes
- Yoga - 99 minutes
- Skipping - 79 minutes
- Golf - 43 minutes
- Curling - 51 minutes
- Rowing - 20 minutes
- Cricket - 95 minutes
- Lawn Mowing - 28 minutes
- Dog Walking - 81 minutes
How many protein are in chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake?
 with herb roasted potatoes and italian vegetable bake)
Chicken with Basil (Polio Con Basilico) with Herb Roasted Potatoes and Italian Vegetable Bake is a good source of quality protein, with just 18 ounce containing 38 grams.
Look at the list of protein content in different servings of chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake:
- 18 ounce: 38 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake?
 with herb roasted potatoes and italian vegetable bake)
However, despite having all the nutritious qualities of chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake, 18 ounce of chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake:
- 18 ounce: 23 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake?
 with herb roasted potatoes and italian vegetable bake)
Chicken with Basil (Polio Con Basilico) with Herb Roasted Potatoes and Italian Vegetable Bake contain on average 15 grams of total fat per serve (18 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with basil (polio con basilico) with herb roasted potatoes and italian vegetable bake:
- 18 ounce: 15 grams
- 1 ounce: 0.8 grams
