AMP Energy, Lighting - calories, carbs, nutrition
AMP Energy, Lighting contain several important nutrients: 16 ounce only contains 230 calories, on average. However, more than 100% of amp energy, lighting is composed of carbs 59 grams. It also contains 0 grams of fat, 0 grams of protein and 58 grams of sugar.
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230 | 59 g (100%) | 0 g (0%) | 0 g (0%) | 58 g |
AMP Energy, Lighting Nutritional Facts
Serving Size: 16 ounce
- Carbs - 59 g
- Dietary Fiber - 0 g
- Sugars - 58 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 135 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in amp energy, lighting?
AMP Energy, Lighting contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amp energy, lighting:
- 16 ounce: 230 grams
- 1 ounce: 14.4 grams
If you are unsure about the size of your amp energy, lighting, you can estimate that an average amp energy, lighting contains about 230 calories. About 100% of amp energy, lighting calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in amp energy, lighting?
Here is the carb content of standard serving sizes amp energy, lighting:
- 16 ounce: 59 grams
- 1 ounce: 3.7 grams
AMP Energy, Lighting also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does AMP Energy, Lighting fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 58/75 g | 17 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 60 minutes
- Boxing - 23 minutes
- Skipping - 77 minutes
- Golf - 66 minutes
- Volleyball - 44 minutes
- Badminton - 15 minutes
- Climbing - 87 minutes
- Gardening - 29 minutes
- Dog Walking - 25 minutes
How many protein are in amp energy, lighting?
AMP Energy, Lighting is a good source of quality protein, with just 16 ounce containing 0 grams.
Look at the list of protein content in different servings of amp energy, lighting:
- 16 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in amp energy, lighting?
However, despite having all the nutritious qualities of amp energy, lighting, 16 ounce of amp energy, lighting comes with almost 58 extra grams of added sugar.
Compare the sugar content of different servings of amp energy, lighting:
- 16 ounce: 58 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in amp energy, lighting?
AMP Energy, Lighting contain on average 0 grams of total fat per serve (16 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of amp energy, lighting:
- 16 ounce: 0 grams
- 1 ounce: 0 grams
