Chicken with Asian Slaw Flatbread - calories, carbs, nutrition
Chicken with Asian Slaw Flatbread contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 46% of chicken with asian slaw flatbread is composed of carbs 69 grams. It also contains 26 grams of fat, 24 grams of protein and 10 grams of sugar.
mainadmin 
600 | 69 g (46%) | 24 g (16%) | 26 g (39%) | 10 g |
Chicken with Asian Slaw Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 69 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 26 g
- Saturated - 4.5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1420 mg
- Potassium - 400 mg
- Cholesterol - 55 mg
- Vitamin A - 1.6 %
- Vitamin C - 28.7 %
- Calcium - 9.7 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with asian slaw flatbread?
Chicken with Asian Slaw Flatbread contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with asian slaw flatbread:
- 1 Serving: 600 grams
If you are unsure about the size of your chicken with asian slaw flatbread, you can estimate that an average chicken with asian slaw flatbread contains about 600 calories. About 46% of chicken with asian slaw flatbread calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in chicken with asian slaw flatbread?
Here is the carb content of standard serving sizes chicken with asian slaw flatbread:
- 1 Serving: 69 grams
Chicken with Asian Slaw Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Chicken with Asian Slaw Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1420/2300 mg | 880 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 66 minutes
- Yoga - 30 minutes
- Burpee - 73 minutes
- Bowling - 43 minutes
- Rugby - 48 minutes
- Squash - 37 minutes
- Skiing - 30 minutes
- Gardening - 17 minutes
- Baby Sitting - 20 minutes
How many protein are in chicken with asian slaw flatbread?
Chicken with Asian Slaw Flatbread is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of chicken with asian slaw flatbread:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with asian slaw flatbread?
However, despite having all the nutritious qualities of chicken with asian slaw flatbread, 1 Serving of chicken with asian slaw flatbread comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chicken with asian slaw flatbread:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with asian slaw flatbread?
Chicken with Asian Slaw Flatbread contain on average 26 grams of total fat per serve (1 Serving) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with asian slaw flatbread:
- 1 Serving: 26 grams
