Chicken Wing - Fried - calories, carbs, nutrition
Chicken Wing - Fried contain several important nutrients: 1 wing only contains 103 calories, on average. However, more than 3% of chicken wing - fried is composed of carbs 0.8 grams. It also contains 7.1 grams of fat, 8.4 grams of protein and 0 grams of sugar.
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103 | 0.8 g (3%) | 8.4 g (33%) | 7.1 g (63%) | 0 g |
Chicken Wing - Fried Nutritional Facts
Serving Size: 1 wing
- Carbs - 0.8 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 7.1 g
- Saturated - 1.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.4 g
- Sodium - 25 mg
- Potassium - 56.6 mg
- Cholesterol - 26 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken wing - fried?
Chicken Wing - Fried contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wing - fried:
- 1 wing: 103 grams
If you are unsure about the size of your chicken wing - fried, you can estimate that an average chicken wing - fried contains about 103 calories. About 3% of chicken wing - fried calories come from carbs, 33% from protein, and 63% from fat.
How many carbs are in chicken wing - fried?
Here is the carb content of standard serving sizes chicken wing - fried:
- 1 wing: 0.8 grams
Chicken Wing - Fried also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Chicken Wing - Fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Walking - 87 minutes
- Boxing - 91 minutes
- Dansing - 21 minutes
- Bowling - 35 minutes
- Volleyball - 75 minutes
- Squash - 90 minutes
- Climbing - 46 minutes
- Lawn Mowing - 96 minutes
- Baby Sitting - 84 minutes
How many protein are in chicken wing - fried?
Chicken Wing - Fried is a good source of quality protein, with just 1 wing containing 8.4 grams.
Look at the list of protein content in different servings of chicken wing - fried:
- 1 wing: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken wing - fried?
However, despite having all the nutritious qualities of chicken wing - fried, 1 wing of chicken wing - fried comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken wing - fried:
- 1 wing: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken wing - fried?
Chicken Wing - Fried contain on average 7.1 grams of total fat per serve (1 wing) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken wing - fried:
- 1 wing: 7.1 grams
