Chicken Wild Rice Soup - calories, carbs, nutrition

Chicken Wild Rice Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 18.9 g
• Dietary Fiber - 1.9 g
• Sugars - 4.7 g
• Fat - 11.3 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5.7 g
• Sodium - 888.3 mg
• Potassium - 0 mg
• Cholesterol - 28.3 mg
• Vitamin A - 2.5 %
• Vitamin C - 9.5 %
• Calcium - 7.6 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken wild rice soup?

Chicken Wild Rice Soup contain around 198.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wild rice soup:

• 1 cup: 198.4 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.4 grams
• 1 fluid ounce: 24.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 396.8 grams
• 1 quart: 793.6 grams
• 1 liter: 838.6 grams
• 1 gallon: 3174.4 grams

If you are unsure about the size of your chicken wild rice soup, you can estimate that an average chicken wild rice soup contains about 198.4 calories. About 38% of chicken wild rice soup calories come from carbs, 11% from protein, and 51% from fat.

How many carbs are in chicken wild rice soup?

Here is the carb content of standard serving sizes chicken wild rice soup:

• 1 cup: 18.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 37.8 grams
• 1 quart: 75.6 grams
• 1 liter: 79.9 grams
• 1 gallon: 302.4 grams

Chicken Wild Rice Soup also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chicken Wild Rice Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 198.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 97 minutes
• Boxing - 29 minutes
• Dansing - 76 minutes
• Tennis - 42 minutes
• Volleyball - 22 minutes
• Rowing - 57 minutes
• Cricket - 25 minutes
• Lawn Mowing - 27 minutes
• Baby Sitting - 25 minutes

How many protein are in chicken wild rice soup?

Chicken Wild Rice Soup is a good source of quality protein, with just 1 cup containing 5.7 grams.

Look at the list of protein content in different servings of chicken wild rice soup:

• 1 cup: 5.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.4 grams
• 1 quart: 22.8 grams
• 1 liter: 24.1 grams
• 1 gallon: 91.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken wild rice soup?

However, despite having all the nutritious qualities of chicken wild rice soup, 1 cup of chicken wild rice soup comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of chicken wild rice soup:

• 1 cup: 4.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.4 grams
• 1 quart: 18.8 grams
• 1 liter: 19.9 grams
• 1 gallon: 75.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken wild rice soup?

Chicken Wild Rice Soup contain on average 11.3 grams of total fat per serve (1 cup) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken wild rice soup:

• 1 cup: 11.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.6 grams
• 1 quart: 45.2 grams
• 1 liter: 47.8 grams
• 1 gallon: 180.8 grams