Chicken Wild Rice Salad with Mixed Greens - calories, carbs, nutrition

Chicken Wild Rice Salad with Mixed Greens Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9 g
• Dietary Fiber - 0.9 g
• Sugars - 3.3 g
• Fat - 19 g
• Saturated - 1.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 147.9 mg
• Potassium - 86.4 mg
• Cholesterol - 5.2 mg
• Vitamin A - 44.8 %
• Vitamin C - 9 %
• Calcium - 1.6 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken wild rice salad with mixed greens?

Chicken Wild Rice Salad with Mixed Greens contain around 200.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wild rice salad with mixed greens:

• 0.5 cup: 200.3 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50.1 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400.6 grams
• 1 pint: 801.2 grams
• 1 quart: 1602.4 grams
• 1 liter: 1693.2 grams
• 1 gallon: 6409.6 grams

If you are unsure about the size of your chicken wild rice salad with mixed greens, you can estimate that an average chicken wild rice salad with mixed greens contains about 200.3 calories. About 16% of chicken wild rice salad with mixed greens calories come from carbs, 6% from protein, and 78% from fat.

How many carbs are in chicken wild rice salad with mixed greens?

Here is the carb content of standard serving sizes chicken wild rice salad with mixed greens:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Chicken Wild Rice Salad with Mixed Greens also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).

How does Chicken Wild Rice Salad with Mixed Greens fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 16 minutes
• Yoga - 66 minutes
• Dansing - 59 minutes
• Bowling - 67 minutes
• Curling - 38 minutes
• Badminton - 98 minutes
• Snowboarding - 97 minutes
• Croquet - 90 minutes
• Shopping - 86 minutes

How many protein are in chicken wild rice salad with mixed greens?

Chicken Wild Rice Salad with Mixed Greens is a good source of quality protein, with just 0.5 cup containing 3.1 grams.

Look at the list of protein content in different servings of chicken wild rice salad with mixed greens:

• 0.5 cup: 3.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.2 grams
• 1 pint: 12.4 grams
• 1 quart: 24.8 grams
• 1 liter: 26.2 grams
• 1 gallon: 99.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken wild rice salad with mixed greens?

However, despite having all the nutritious qualities of chicken wild rice salad with mixed greens, 0.5 cup of chicken wild rice salad with mixed greens comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken wild rice salad with mixed greens:

• 0.5 cup: 3.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.6 grams
• 1 pint: 13.2 grams
• 1 quart: 26.4 grams
• 1 liter: 27.9 grams
• 1 gallon: 105.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken wild rice salad with mixed greens?

Chicken Wild Rice Salad with Mixed Greens contain on average 19 grams of total fat per serve (0.5 cup) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken wild rice salad with mixed greens:

• 0.5 cup: 19 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams