Chicken Waldorf Salad Wrap - calories, carbs, nutrition
Chicken Waldorf Salad Wrap contain several important nutrients: 12.76 ounce only contains 458 calories, on average. However, more than 55% of chicken waldorf salad wrap is composed of carbs 63 grams. It also contains 13 grams of fat, 22 grams of protein and 22 grams of sugar.
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458 | 63 g (55%) | 22 g (19%) | 13 g (26%) | 22 g |
Chicken Waldorf Salad Wrap Nutritional Facts
Serving Size: 12.76 ounce
- Carbs - 63 g
- Dietary Fiber - 7 g
- Sugars - 22 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 637 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 33 %
- Vitamin C - 21 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken waldorf salad wrap?
Chicken Waldorf Salad Wrap contain around 458 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken waldorf salad wrap:
- 12.76 ounce: 458 grams
- 1 ounce: 35.9 grams
If you are unsure about the size of your chicken waldorf salad wrap, you can estimate that an average chicken waldorf salad wrap contains about 458 calories. About 55% of chicken waldorf salad wrap calories come from carbs, 19% from protein, and 26% from fat.
How many carbs are in chicken waldorf salad wrap?
Here is the carb content of standard serving sizes chicken waldorf salad wrap:
- 12.76 ounce: 63 grams
- 1 ounce: 4.9 grams
Chicken Waldorf Salad Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Chicken Waldorf Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 637/2300 mg | 1663 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 458 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Hiking - 39 minutes
- Yoga - 36 minutes
- Dansing - 85 minutes
- Golf - 54 minutes
- Curling - 37 minutes
- Badminton - 79 minutes
- Snowboarding - 75 minutes
- Lawn Mowing - 82 minutes
- Shopping - 65 minutes
How many protein are in chicken waldorf salad wrap?
Chicken Waldorf Salad Wrap is a good source of quality protein, with just 12.76 ounce containing 22 grams.
Look at the list of protein content in different servings of chicken waldorf salad wrap:
- 12.76 ounce: 22 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken waldorf salad wrap?
However, despite having all the nutritious qualities of chicken waldorf salad wrap, 12.76 ounce of chicken waldorf salad wrap comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of chicken waldorf salad wrap:
- 12.76 ounce: 22 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken waldorf salad wrap?
Chicken Waldorf Salad Wrap contain on average 13 grams of total fat per serve (12.76 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken waldorf salad wrap:
- 12.76 ounce: 13 grams
- 1 ounce: 1 grams
