Chicken Waldorf Croissant - calories, carbs, nutrition
Chicken Waldorf Croissant contain several important nutrients: 9.5 ounce only contains 752 calories, on average. However, more than 26% of chicken waldorf croissant is composed of carbs 47 grams. It also contains 51 grams of fat, 19 grams of protein and 12 grams of sugar.
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752 | 47 g (26%) | 19 g (11%) | 51 g (63%) | 12 g |
Chicken Waldorf Croissant Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 51 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 613 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken waldorf croissant?
Chicken Waldorf Croissant contain around 752 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken waldorf croissant:
- 9.5 ounce: 752 grams
- 1 ounce: 79.2 grams
If you are unsure about the size of your chicken waldorf croissant, you can estimate that an average chicken waldorf croissant contains about 752 calories. About 26% of chicken waldorf croissant calories come from carbs, 11% from protein, and 63% from fat.
How many carbs are in chicken waldorf croissant?
Here is the carb content of standard serving sizes chicken waldorf croissant:
- 9.5 ounce: 47 grams
- 1 ounce: 4.9 grams
Chicken Waldorf Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Chicken Waldorf Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752/2000 Cal | 1248 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 613/2300 mg | 1687 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752/2000 Cal | 1248 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752/2000 Cal | 1248 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 752 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Hiking - 60 minutes
- Yoga - 15 minutes
- Skating - 49 minutes
- Bowling - 48 minutes
- Volleyball - 85 minutes
- Squash - 96 minutes
- Snowboarding - 66 minutes
- Infrared Sauna - 44 minutes
- Shopping - 52 minutes
How many protein are in chicken waldorf croissant?
Chicken Waldorf Croissant is a good source of quality protein, with just 9.5 ounce containing 19 grams.
Look at the list of protein content in different servings of chicken waldorf croissant:
- 9.5 ounce: 19 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken waldorf croissant?
However, despite having all the nutritious qualities of chicken waldorf croissant, 9.5 ounce of chicken waldorf croissant comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of chicken waldorf croissant:
- 9.5 ounce: 12 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken waldorf croissant?
Chicken Waldorf Croissant contain on average 51 grams of total fat per serve (9.5 ounce) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken waldorf croissant:
- 9.5 ounce: 51 grams
- 1 ounce: 5.4 grams
