Chicken Vincenza with Orzo Casserette - calories, carbs, nutrition

Chicken Vincenza with Orzo Casserette Nutritional Facts

Serving Size: 1 Casserette

• Carbs - 31.1 g
• Dietary Fiber - 1.8 g
• Sugars - 2 g
• Fat - 9.5 g
• Saturated - 4 g
• Polyunsaturated - 1.3 g
• Monounsaturated - --
• Trans - --
• Protein - 24.6 g
• Sodium - 1166 mg
• Potassium - 283.3 mg
• Cholesterol - 64 mg
• Vitamin A - 15.7 %
• Vitamin C - 33.3 %
• Calcium - 14.1 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken vincenza with orzo casserette?

Chicken Vincenza with Orzo Casserette contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken vincenza with orzo casserette:

• 1 Casserette: 311 grams

If you are unsure about the size of your chicken vincenza with orzo casserette, you can estimate that an average chicken vincenza with orzo casserette contains about 311 calories. About 40% of chicken vincenza with orzo casserette calories come from carbs, 32% from protein, and 28% from fat.

How many carbs are in chicken vincenza with orzo casserette?

Here is the carb content of standard serving sizes chicken vincenza with orzo casserette:

• 1 Casserette: 31.1 grams

Chicken Vincenza with Orzo Casserette also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).

How does Chicken Vincenza with Orzo Casserette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 311 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 70 minutes
• Bodyflex - 35 minutes
• Dansing - 26 minutes
• Basketball - 48 minutes
• Curling - 30 minutes
• Rowing - 83 minutes
• Snowboarding - 55 minutes
• Lawn Mowing - 60 minutes
• Sleep - 35 minutes

How many protein are in chicken vincenza with orzo casserette?

Chicken Vincenza with Orzo Casserette is a good source of quality protein, with just 1 Casserette containing 24.6 grams.

Look at the list of protein content in different servings of chicken vincenza with orzo casserette:

• 1 Casserette: 24.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken vincenza with orzo casserette?

However, despite having all the nutritious qualities of chicken vincenza with orzo casserette, 1 Casserette of chicken vincenza with orzo casserette comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken vincenza with orzo casserette:

• 1 Casserette: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken vincenza with orzo casserette?

Chicken Vincenza with Orzo Casserette contain on average 9.5 grams of total fat per serve (1 Casserette) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken vincenza with orzo casserette:

• 1 Casserette: 9.5 grams