Chicken & Veggie Dippers - calories, carbs, nutrition
Chicken & Veggie Dippers contain several important nutrients: 1 serving only contains 495.8 calories, on average. However, more than 8% of chicken & veggie dippers is composed of carbs 9.6 grams. It also contains 32.9 grams of fat, 39.3 grams of protein and 4.1 grams of sugar.
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495.8 | 9.6 g (8%) | 39.3 g (32%) | 32.9 g (60%) | 4.1 g |
Chicken & Veggie Dippers Nutritional Facts
Serving Size: 1 serving
- Carbs - 9.6 g
- Dietary Fiber - 3.1 g
- Sugars - 4.1 g
- Fat - 32.9 g
- Saturated - 5.6 g
- Polyunsaturated - 10.8 g
- Monounsaturated - 8.5 g
- Trans - 0.4 g
- Protein - 39.3 g
- Sodium - 715.3 mg
- Potassium - 762.7 mg
- Cholesterol - 111.2 mg
- Vitamin A - 111.6 %
- Vitamin C - 12.3 %
- Calcium - 9.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & veggie dippers?
Chicken & Veggie Dippers contain around 495.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & veggie dippers:
- 1 serving: 495.8 grams
If you are unsure about the size of your chicken & veggie dippers, you can estimate that an average chicken & veggie dippers contains about 495.8 calories. About 8% of chicken & veggie dippers calories come from carbs, 32% from protein, and 60% from fat.
How many carbs are in chicken & veggie dippers?
Here is the carb content of standard serving sizes chicken & veggie dippers:
- 1 serving: 9.6 grams
Chicken & Veggie Dippers also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).
How does Chicken & Veggie Dippers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495.8/2000 Cal | 1504,2 Cal |
| Fat | 32.9/67 g | 34,1 g |
| Sodium | 715.3/2300 mg | 1584,7 mg |
| Cholesterol | 111.2/300 mg | 188,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495.8/2000 Cal | 1504,2 Cal |
| Carbohydrates | 9.6/250 g | 240,4 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495.8/2000 Cal | 1504,2 Cal |
| Fat | 32.9/67 g | 34,1 g |
| Carbohydrates | 9.6/250 g | 240,4 g |
| Protein | 39.3/75 g | 35,7 g |
How long would it take to burn off 495.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Swimming - 20 minutes
- Pilates - 33 minutes
- Skipping - 17 minutes
- Tennis - 38 minutes
- Curling - 39 minutes
- Rowing - 20 minutes
- Climbing - 42 minutes
- Soccer - 50 minutes
- Dog Walking - 96 minutes
How many protein are in chicken & veggie dippers?
Chicken & Veggie Dippers is a good source of quality protein, with just 1 serving containing 39.3 grams.
Look at the list of protein content in different servings of chicken & veggie dippers:
- 1 serving: 39.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & veggie dippers?
However, despite having all the nutritious qualities of chicken & veggie dippers, 1 serving of chicken & veggie dippers comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken & veggie dippers:
- 1 serving: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & veggie dippers?
Chicken & Veggie Dippers contain on average 32.9 grams of total fat per serve (1 serving) – the majority - 27,3 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & veggie dippers:
- 1 serving: 32.9 grams
