Chicken Vegetable Couscous Soup (77604.1) - calories, carbs, nutrition
Chicken Vegetable Couscous Soup (77604.1) contain several important nutrients: 8 fluid ounce only contains 78.6 calories, on average. However, more than 48% of chicken vegetable couscous soup (77604.1) is composed of carbs 9.7 grams. It also contains 2.7 grams of fat, 4.5 grams of protein and 3.2 grams of sugar.
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78.6 | 9.7 g (48%) | 4.5 g (22%) | 2.7 g (30%) | 3.2 g |
Chicken Vegetable Couscous Soup (77604.1) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 9.7 g
- Dietary Fiber - 1.9 g
- Sugars - 3.2 g
- Fat - 2.7 g
- Saturated - 0.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 335.9 mg
- Potassium - 294.4 mg
- Cholesterol - 7.6 mg
- Vitamin A - 81 %
- Vitamin C - 21.6 %
- Calcium - 3.7 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken vegetable couscous soup (77604.1)?
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Chicken Vegetable Couscous Soup (77604.1) contain around 78.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken vegetable couscous soup (77604.1):
- 8 fluid ounce: 78.6 grams
- 1 teaspoon: 1.6 grams
- 1 tablespoon: 4.9 grams
- 1 fluid ounce: 9.8 grams
- 1 milliliter: 0.3 grams
- 1 cup: 78.6 grams
- 1 pint: 157.2 grams
- 1 quart: 314.4 grams
- 1 liter: 332.2 grams
- 1 gallon: 1257.4 grams
If you are unsure about the size of your chicken vegetable couscous soup (77604.1), you can estimate that an average chicken vegetable couscous soup (77604.1) contains about 78.6 calories. About 48% of chicken vegetable couscous soup (77604.1) calories come from carbs, 22% from protein, and 30% from fat.
How many carbs are in chicken vegetable couscous soup (77604.1)?
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Here is the carb content of standard serving sizes chicken vegetable couscous soup (77604.1):
- 8 fluid ounce: 9.7 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.2 grams
- 1 milliliter: 0 grams
- 1 cup: 9.7 grams
- 1 pint: 19.3 grams
- 1 quart: 38.7 grams
- 1 liter: 40.9 grams
- 1 gallon: 154.7 grams
Chicken Vegetable Couscous Soup (77604.1) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).
How does Chicken Vegetable Couscous Soup (77604.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78.6/2000 Cal | 1921,4 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 335.9/2300 mg | 1964,1 mg |
| Cholesterol | 7.6/300 mg | 292,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78.6/2000 Cal | 1921,4 Cal |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78.6/2000 Cal | 1921,4 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 78.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 28 minutes
- Swimming - 52 minutes
- Bodyflex - 24 minutes
- Dansing - 72 minutes
- Bowling - 53 minutes
- Curling - 86 minutes
- Fencing - 84 minutes
- Skiing - 66 minutes
- Lawn Mowing - 91 minutes
- Dog Walking - 79 minutes
How many protein are in chicken vegetable couscous soup (77604.1)?
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Chicken Vegetable Couscous Soup (77604.1) is a good source of quality protein, with just 8 fluid ounce containing 4.5 grams.
Look at the list of protein content in different servings of chicken vegetable couscous soup (77604.1):
- 8 fluid ounce: 4.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.5 grams
- 1 pint: 9 grams
- 1 quart: 17.9 grams
- 1 liter: 18.9 grams
- 1 gallon: 71.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken vegetable couscous soup (77604.1)?
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However, despite having all the nutritious qualities of chicken vegetable couscous soup (77604.1), 8 fluid ounce of chicken vegetable couscous soup (77604.1) comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken vegetable couscous soup (77604.1):
- 8 fluid ounce: 3.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.2 grams
- 1 pint: 6.3 grams
- 1 quart: 12.7 grams
- 1 liter: 13.4 grams
- 1 gallon: 50.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken vegetable couscous soup (77604.1)?
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Chicken Vegetable Couscous Soup (77604.1) contain on average 2.7 grams of total fat per serve (8 fluid ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken vegetable couscous soup (77604.1):
- 8 fluid ounce: 2.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.7 grams
- 1 pint: 5.3 grams
- 1 quart: 10.7 grams
- 1 liter: 11.3 grams
- 1 gallon: 42.6 grams
