Chicken Breast Tenderloin Fritter (9031.0) - calories, carbs, nutrition
Chicken Breast Tenderloin Fritter (9031.0) contain several important nutrients: 1 each only contains 309.9 calories, on average. However, more than 22% of chicken breast tenderloin fritter (9031.0) is composed of carbs 15.8 grams. It also contains 19.4 grams of fat, 11.5 grams of protein and 0 grams of sugar.
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309.9 | 15.8 g (22%) | 11.5 g (16%) | 19.4 g (62%) | 0 g |
Chicken Breast Tenderloin Fritter (9031.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 15.8 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 19.4 g
- Saturated - 2.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 4.4 g
- Trans - 0.1 g
- Protein - 11.5 g
- Sodium - 782.6 mg
- Potassium - 0 mg
- Cholesterol - 21.9 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast tenderloin fritter (9031.0)?
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Chicken Breast Tenderloin Fritter (9031.0) contain around 309.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast tenderloin fritter (9031.0):
- 1 each: 309.9 grams
If you are unsure about the size of your chicken breast tenderloin fritter (9031.0), you can estimate that an average chicken breast tenderloin fritter (9031.0) contains about 309.9 calories. About 22% of chicken breast tenderloin fritter (9031.0) calories come from carbs, 16% from protein, and 62% from fat.
How many carbs are in chicken breast tenderloin fritter (9031.0)?
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Here is the carb content of standard serving sizes chicken breast tenderloin fritter (9031.0):
- 1 each: 15.8 grams
Chicken Breast Tenderloin Fritter (9031.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Chicken Breast Tenderloin Fritter (9031.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.9/2000 Cal | 1690,1 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 782.6/2300 mg | 1517,4 mg |
| Cholesterol | 21.9/300 mg | 278,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.9/2000 Cal | 1690,1 Cal |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.9/2000 Cal | 1690,1 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Protein | 11.5/75 g | 63,5 g |
How long would it take to burn off 309.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 74 minutes
- Bodyflex - 29 minutes
- Skipping - 86 minutes
- Basketball - 38 minutes
- Riding - 31 minutes
- Rowing - 84 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 64 minutes
- Shopping - 49 minutes
How many protein are in chicken breast tenderloin fritter (9031.0)?
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Chicken Breast Tenderloin Fritter (9031.0) is a good source of quality protein, with just 1 each containing 11.5 grams.
Look at the list of protein content in different servings of chicken breast tenderloin fritter (9031.0):
- 1 each: 11.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast tenderloin fritter (9031.0)?
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However, despite having all the nutritious qualities of chicken breast tenderloin fritter (9031.0), 1 each of chicken breast tenderloin fritter (9031.0) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast tenderloin fritter (9031.0):
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast tenderloin fritter (9031.0)?
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Chicken Breast Tenderloin Fritter (9031.0) contain on average 19.4 grams of total fat per serve (1 each) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast tenderloin fritter (9031.0):
- 1 each: 19.4 grams
