Chicken Toscano Sandwich - calories, carbs, nutrition
Chicken Toscano Sandwich contain several important nutrients: 1 Sandwich only contains 733 calories, on average. However, more than 32% of chicken toscano sandwich is composed of carbs 60.1 grams. It also contains 35.8 grams of fat, 44.6 grams of protein and 1.9 grams of sugar.
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733 | 60.1 g (32%) | 44.6 g (24%) | 35.8 g (43%) | 1.9 g |
Chicken Toscano Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60.1 g
- Dietary Fiber - 1.4 g
- Sugars - 1.9 g
- Fat - 35.8 g
- Saturated - 11.8 g
- Polyunsaturated - 10.9 g
- Monounsaturated - --
- Trans - --
- Protein - 44.6 g
- Sodium - 1069 mg
- Potassium - 460.9 mg
- Cholesterol - 126 mg
- Vitamin A - 37.5 %
- Vitamin C - 93.2 %
- Calcium - 28.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken toscano sandwich?
Chicken Toscano Sandwich contain around 733 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken toscano sandwich:
- 1 Sandwich: 733 grams
If you are unsure about the size of your chicken toscano sandwich, you can estimate that an average chicken toscano sandwich contains about 733 calories. About 32% of chicken toscano sandwich calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in chicken toscano sandwich?
Here is the carb content of standard serving sizes chicken toscano sandwich:
- 1 Sandwich: 60.1 grams
Chicken Toscano Sandwich also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 58,7 (net carbs = total carbs - fiber).
How does Chicken Toscano Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733/2000 Cal | 1267 Cal |
| Fat | 35.8/67 g | 31,2 g |
| Sodium | 1069/2300 mg | 1231 mg |
| Cholesterol | 126/300 mg | 174 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733/2000 Cal | 1267 Cal |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733/2000 Cal | 1267 Cal |
| Fat | 35.8/67 g | 31,2 g |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Protein | 44.6/75 g | 30,4 g |
How long would it take to burn off 733 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Walking - 79 minutes
- Pilates - 88 minutes
- Skating - 27 minutes
- Golf - 58 minutes
- Rugby - 57 minutes
- Fencing - 21 minutes
- Cricket - 76 minutes
- Gardening - 56 minutes
- Dog Walking - 57 minutes
How many protein are in chicken toscano sandwich?
Chicken Toscano Sandwich is a good source of quality protein, with just 1 Sandwich containing 44.6 grams.
Look at the list of protein content in different servings of chicken toscano sandwich:
- 1 Sandwich: 44.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken toscano sandwich?
However, despite having all the nutritious qualities of chicken toscano sandwich, 1 Sandwich of chicken toscano sandwich comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken toscano sandwich:
- 1 Sandwich: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken toscano sandwich?
Chicken Toscano Sandwich contain on average 35.8 grams of total fat per serve (1 Sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken toscano sandwich:
- 1 Sandwich: 35.8 grams
