Muffaletta Panini - calories, carbs, nutrition
Muffaletta Panini contain several important nutrients: 1 Sandwich only contains 820 calories, on average. However, more than 29% of muffaletta panini is composed of carbs 60 grams. It also contains 50 grams of fat, 32 grams of protein and 6 grams of sugar.
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820 | 60 g (29%) | 32 g (16%) | 50 g (55%) | 6 g |
Muffaletta Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 50 g
- Saturated - 22 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2400 mg
- Potassium - 240 mg
- Cholesterol - 70 mg
- Vitamin A - 37 %
- Vitamin C - 15.8 %
- Calcium - 31.7 %
- Iron - 24.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffaletta panini?
Muffaletta Panini contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffaletta panini:
- 1 Sandwich: 820 grams
If you are unsure about the size of your muffaletta panini, you can estimate that an average muffaletta panini contains about 820 calories. About 29% of muffaletta panini calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in muffaletta panini?
Here is the carb content of standard serving sizes muffaletta panini:
- 1 Sandwich: 60 grams
Muffaletta Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Muffaletta Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 2400/2300 mg | -100 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Swimming - 74 minutes
- Bodyflex - 83 minutes
- Skipping - 95 minutes
- Basketball - 22 minutes
- Rugby - 21 minutes
- Badminton - 18 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 91 minutes
- Baby Sitting - 71 minutes
How many protein are in muffaletta panini?
Muffaletta Panini is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of muffaletta panini:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffaletta panini?
However, despite having all the nutritious qualities of muffaletta panini, 1 Sandwich of muffaletta panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of muffaletta panini:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffaletta panini?
Muffaletta Panini contain on average 50 grams of total fat per serve (1 Sandwich) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of muffaletta panini:
- 1 Sandwich: 50 grams
