Chicken Tortilla Soup (69831.0) - calories, carbs, nutrition

Chicken Tortilla Soup (69831.0) Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 11.8 g
• Dietary Fiber - 3.1 g
• Sugars - 3.5 g
• Fat - 3.9 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 13.5 g
• Sodium - 547.2 mg
• Potassium - 352.9 mg
• Cholesterol - 32.2 mg
• Vitamin A - 61.2 %
• Vitamin C - 24.1 %
• Calcium - 5.6 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tortilla soup (69831.0)?

Chicken Tortilla Soup (69831.0) contain around 134.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tortilla soup (69831.0):

• 8 fluid ounce: 134.7 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.4 grams
• 1 fluid ounce: 16.8 grams
• 1 milliliter: 0.6 grams
• 1 cup: 134.7 grams
• 1 pint: 269.4 grams
• 1 quart: 538.8 grams
• 1 liter: 569.3 grams
• 1 gallon: 2155.2 grams

If you are unsure about the size of your chicken tortilla soup (69831.0), you can estimate that an average chicken tortilla soup (69831.0) contains about 134.7 calories. About 35% of chicken tortilla soup (69831.0) calories come from carbs, 40% from protein, and 26% from fat.

How many carbs are in chicken tortilla soup (69831.0)?

Here is the carb content of standard serving sizes chicken tortilla soup (69831.0):

• 8 fluid ounce: 11.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.8 grams
• 1 pint: 23.5 grams
• 1 quart: 47.1 grams
• 1 liter: 49.7 grams
• 1 gallon: 188.2 grams

Chicken Tortilla Soup (69831.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 8,7 (net carbs = total carbs - fiber).

How does Chicken Tortilla Soup (69831.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 134.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 48 minutes
• Yoga - 62 minutes
• Skipping - 16 minutes
• Tennis - 40 minutes
• Rugby - 25 minutes
• Rowing - 58 minutes
• Snowboarding - 48 minutes
• Lawn Mowing - 34 minutes
• Shopping - 52 minutes

How many protein are in chicken tortilla soup (69831.0)?

Chicken Tortilla Soup (69831.0) is a good source of quality protein, with just 8 fluid ounce containing 13.5 grams.

Look at the list of protein content in different servings of chicken tortilla soup (69831.0):

• 8 fluid ounce: 13.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.5 grams
• 1 pint: 27.1 grams
• 1 quart: 54.2 grams
• 1 liter: 57.3 grams
• 1 gallon: 216.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tortilla soup (69831.0)?

However, despite having all the nutritious qualities of chicken tortilla soup (69831.0), 8 fluid ounce of chicken tortilla soup (69831.0) comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of chicken tortilla soup (69831.0):

• 8 fluid ounce: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7.1 grams
• 1 quart: 14.1 grams
• 1 liter: 14.9 grams
• 1 gallon: 56.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tortilla soup (69831.0)?

Chicken Tortilla Soup (69831.0) contain on average 3.9 grams of total fat per serve (8 fluid ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tortilla soup (69831.0):

• 8 fluid ounce: 3.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.9 grams
• 1 quart: 15.8 grams
• 1 liter: 16.7 grams
• 1 gallon: 63 grams