Vegetarian Curried Rice - calories, carbs, nutrition
Vegetarian Curried Rice contain several important nutrients: 5.82 ounce only contains 207 calories, on average. However, more than 81% of vegetarian curried rice is composed of carbs 42 grams. It also contains 3 grams of fat, 3 grams of protein and 9 grams of sugar.
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207 | 42 g (81%) | 3 g (6%) | 3 g (13%) | 9 g |
Vegetarian Curried Rice Nutritional Facts
Serving Size: 5.82 ounce
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 105 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 7 %
- Vitamin C - 10 %
- Calcium - 3 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian curried rice?
Vegetarian Curried Rice contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian curried rice:
- 5.82 ounce: 207 grams
- 1 ounce: 35.6 grams
If you are unsure about the size of your vegetarian curried rice, you can estimate that an average vegetarian curried rice contains about 207 calories. About 81% of vegetarian curried rice calories come from carbs, 6% from protein, and 13% from fat.
How many carbs are in vegetarian curried rice?
Here is the carb content of standard serving sizes vegetarian curried rice:
- 5.82 ounce: 42 grams
- 1 ounce: 7.2 grams
Vegetarian Curried Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Vegetarian Curried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 90 minutes
- Boxing - 41 minutes
- Burpee - 57 minutes
- Tennis - 39 minutes
- Volleyball - 78 minutes
- Badminton - 33 minutes
- Snowboarding - 44 minutes
- Croquet - 53 minutes
- Sleep - 16 minutes
How many protein are in vegetarian curried rice?
Vegetarian Curried Rice is a good source of quality protein, with just 5.82 ounce containing 3 grams.
Look at the list of protein content in different servings of vegetarian curried rice:
- 5.82 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian curried rice?
However, despite having all the nutritious qualities of vegetarian curried rice, 5.82 ounce of vegetarian curried rice comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian curried rice:
- 5.82 ounce: 9 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian curried rice?
Vegetarian Curried Rice contain on average 3 grams of total fat per serve (5.82 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian curried rice:
- 5.82 ounce: 3 grams
- 1 ounce: 0.5 grams
