Chicken Tortellini Soup - calories, carbs, nutrition

Chicken Tortellini Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 7.7 g
• Dietary Fiber - 0.4 g
• Sugars - 1.4 g
• Fat - 3 g
• Saturated - 0.8 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 588.2 mg
• Potassium - 50.3 mg
• Cholesterol - 17.2 mg
• Vitamin A - 6.8 %
• Vitamin C - 6 %
• Calcium - 3.3 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tortellini soup?

Chicken Tortellini Soup contain around 73.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tortellini soup:

• 1 cup: 73.5 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.6 grams
• 1 fluid ounce: 9.2 grams
• 1 milliliter: 0.3 grams
• 1 pint: 147 grams
• 1 quart: 294 grams
• 1 liter: 310.7 grams
• 1 gallon: 1176 grams

If you are unsure about the size of your chicken tortellini soup, you can estimate that an average chicken tortellini soup contains about 73.5 calories. About 42% of chicken tortellini soup calories come from carbs, 22% from protein, and 37% from fat.

How many carbs are in chicken tortellini soup?

Here is the carb content of standard serving sizes chicken tortellini soup:

• 1 cup: 7.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.4 grams
• 1 quart: 30.8 grams
• 1 liter: 32.5 grams
• 1 gallon: 123.2 grams

Chicken Tortellini Soup also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).

How does Chicken Tortellini Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Walking - 43 minutes
• Bodyflex - 26 minutes
• Skipping - 40 minutes
• Basketball - 26 minutes
• Riding - 37 minutes
• Badminton - 94 minutes
• Snowboarding - 34 minutes
• Gardening - 31 minutes
• Sleep - 37 minutes

How many protein are in chicken tortellini soup?

Chicken Tortellini Soup is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of chicken tortellini soup:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tortellini soup?

However, despite having all the nutritious qualities of chicken tortellini soup, 1 cup of chicken tortellini soup comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of chicken tortellini soup:

• 1 cup: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tortellini soup?

Chicken Tortellini Soup contain on average 3 grams of total fat per serve (1 cup) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tortellini soup:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams