Chicken Tofu and Mushroom Stir Fry - calories, carbs, nutrition

Chicken Tofu and Mushroom Stir Fry Nutritional Facts

Serving Size: 1 serving

• Carbs - 17.8 g
• Dietary Fiber - 4 g
• Sugars - 8.2 g
• Fat - 19 g
• Saturated - 2.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26.8 g
• Sodium - 691 mg
• Potassium - --
• Cholesterol - 45 mg
• Vitamin A - 3 %
• Vitamin C - 28.7 %
• Calcium - 19.7 %
• Iron - 16.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tofu and mushroom stir fry?

Chicken Tofu and Mushroom Stir Fry contain around 342 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tofu and mushroom stir fry:

• 1 serving: 342 grams

If you are unsure about the size of your chicken tofu and mushroom stir fry, you can estimate that an average chicken tofu and mushroom stir fry contains about 342 calories. About 20% of chicken tofu and mushroom stir fry calories come from carbs, 31% from protein, and 49% from fat.

How many carbs are in chicken tofu and mushroom stir fry?

Here is the carb content of standard serving sizes chicken tofu and mushroom stir fry:

• 1 serving: 17.8 grams

Chicken Tofu and Mushroom Stir Fry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).

How does Chicken Tofu and Mushroom Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 342 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Diving - 35 minutes
• Yoga - 34 minutes
• Dansing - 58 minutes
• Tennis - 34 minutes
• Volleyball - 68 minutes
• Fencing - 20 minutes
• Snowboarding - 88 minutes
• Croquet - 76 minutes
• Sleep - 69 minutes

How many protein are in chicken tofu and mushroom stir fry?

Chicken Tofu and Mushroom Stir Fry is a good source of quality protein, with just 1 serving containing 26.8 grams.

Look at the list of protein content in different servings of chicken tofu and mushroom stir fry:

• 1 serving: 26.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tofu and mushroom stir fry?

However, despite having all the nutritious qualities of chicken tofu and mushroom stir fry, 1 serving of chicken tofu and mushroom stir fry comes with almost 8.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken tofu and mushroom stir fry:

• 1 serving: 8.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tofu and mushroom stir fry?

Chicken Tofu and Mushroom Stir Fry contain on average 19 grams of total fat per serve (1 serving) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tofu and mushroom stir fry:

• 1 serving: 19 grams