Brisee Dough - calories, carbs, nutrition
Brisee Dough contain several important nutrients: 1 serving only contains 397 calories, on average. However, more than 38% of brisee dough is composed of carbs 37.6 grams. It also contains 25.1 grams of fat, 5.7 grams of protein and 3.9 grams of sugar.
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397 | 37.6 g (38%) | 5.7 g (6%) | 25.1 g (57%) | 3.9 g |
Brisee Dough Nutritional Facts
Serving Size: 1 serving
- Carbs - 37.6 g
- Dietary Fiber - 1 g
- Sugars - 3.9 g
- Fat - 25.1 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 37 mg
- Potassium - --
- Cholesterol - 88 mg
- Vitamin A - 18.8 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brisee dough?
Brisee Dough contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brisee dough:
- 1 serving: 397 grams
If you are unsure about the size of your brisee dough, you can estimate that an average brisee dough contains about 397 calories. About 38% of brisee dough calories come from carbs, 6% from protein, and 57% from fat.
How many carbs are in brisee dough?
Here is the carb content of standard serving sizes brisee dough:
- 1 serving: 37.6 grams
Brisee Dough also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does Brisee Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Sodium | 37/2300 mg | 2263 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Swimming - 20 minutes
- Pilates - 97 minutes
- Skipping - 94 minutes
- Basketball - 88 minutes
- Curling - 21 minutes
- Badminton - 89 minutes
- Climbing - 58 minutes
- Soccer - 67 minutes
- Dog Walking - 23 minutes
How many protein are in brisee dough?
Brisee Dough is a good source of quality protein, with just 1 serving containing 5.7 grams.
Look at the list of protein content in different servings of brisee dough:
- 1 serving: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brisee dough?
However, despite having all the nutritious qualities of brisee dough, 1 serving of brisee dough comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of brisee dough:
- 1 serving: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brisee dough?
Brisee Dough contain on average 25.1 grams of total fat per serve (1 serving) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brisee dough:
- 1 serving: 25.1 grams
